Stag Chili(Microwave)
A hearty microwave chili featuring ground beef, kidney beans, tomatoes, and flavorful seasonings, perfect for quick, satisfying meals for family or friends.
Ingredients
Instructions
- In a 4-quart casserole, cook ground chuck, chopped green pepper, and chopped onion on High for 5 minutes, stirring once, until vegetables are tender.
- Stir in drained kidney beans, diced tomatoes, tomato sauce, chili seasoning, and seasoned salt.
- Cover the casserole.
- Cook on High for 15 minutes, stirring once.
Tips & Substitutions
For a richer flavor, consider browning the ground chuck in a skillet before adding it to the casserole. You can substitute ground turkey for a leaner option or use canned beans of your choice if kidney beans aren't available. Adding a splash of hot sauce or diced jalapeños can elevate the spice level. If you're short on time, pre-chopped vegetables can save prep time.
Serving Suggestions
Serve the Stag Chili with a dollop of sour cream or shredded cheese on top for a creamy touch. It pairs well with cornbread or tortilla chips for a crunchy contrast. For a refreshing side, consider Charlotte'S Salad Dressing drizzled over mixed greens. This chili also makes a great filling for burritos or tacos.
Storage & Reheating
Store any leftover chili in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on high for 1-2 minutes, stirring halfway through. For longer storage, freeze the chili in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stag Chili(Microwave) contains roughly 525 calories, with 14g protein, 66g carbohydrates, and 24g fat. It is an excellent source of vitamin C (56% of the Daily Value), dietary fiber (30% of the Daily Value), and protein (28% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1986mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chili vegetarian?
Yes, you can easily make this chili vegetarian by substituting the ground chuck with a plant-based meat alternative or using more beans like black beans or lentils. Ensure the chili seasoning is also vegetarian-friendly.
How can I make the chili spicier?
To add more heat to your chili, incorporate diced jalapeños, cayenne pepper, or a dash of your favorite hot sauce. You can also use a spicy chili seasoning blend instead of the regular one.
Can I add other vegetables to this recipe?
Absolutely! Feel free to include additional vegetables such as corn, zucchini, or mushrooms. Just be sure to adjust the cooking time slightly to ensure all ingredients are cooked through and tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).