Steak And Bacon Tornedos
Juicy flank steak wrapped in crispy bacon, seasoned with garlic and pepper, then garnished with fresh parsley for a savory, crowd-pleasing main course.
Ingredients
Instructions
- Cut the flank steak into 4 to 6 equal-sized pieces suitable for wrapping.
- Season the steak pieces with garlic powder and ground pepper.
- Wrap each steak piece with a slice of bacon, securing with toothpicks.
- Heat a skillet over medium heat and cook the bacon-wrapped steaks until the bacon is crispy and the steak is cooked to desired doneness, about 10-15 minutes.
- Remove from heat, sprinkle with snipped parsley, and serve hot.
Tips & Substitutions
For a smoky flavor, consider using thick-cut bacon. If flank steak is unavailable, sirloin or tenderloin can be good substitutes, though they may alter the texture slightly. Be sure to secure the bacon tightly to prevent it from unraveling during cooking. For added flavor, you might also explore marinating the steak before wrapping.
Serving Suggestions
Serve these tornadoes with a side of roasted vegetables or a fresh salad for a balanced meal. They pair beautifully with Chris' Chili for a hearty dinner. Consider adding a dipping sauce, such as a spicy aioli or a tangy barbecue, to enhance the flavors.
Storage & Reheating
Leftover steak and bacon tornadoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat for about 5-7 minutes, turning occasionally until heated through. Alternatively, you can use the oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Steak And Bacon Tornedos contains roughly 244 calories, with 13g protein, 40g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (60% of the Daily Value), iron (55% of the Daily Value), and potassium (28% of the Daily Value), and a good source of vitamin C. It also contributes 17g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, while flank steak is ideal for its flavor and tenderness, you can substitute it with sirloin or tenderloin. Just be mindful that cooking times may vary based on the cut used, as some may cook faster or slower.
How can I ensure the bacon gets crispy without overcooking the steak?
To achieve crispy bacon while keeping the steak tender, start cooking the bacon-wrapped pieces on medium heat and flip them frequently. You can also finish cooking them under a broiler for a few minutes after pan-searing to crisp up the bacon without overcooking the steak.
What should I serve with steak and bacon tornadoes?
These tornadoes work well with hearty sides like mashed potatoes or quinoa. For a lighter option, consider a garden salad or steamed broccoli. You could also serve them with a side of ranch dressing for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).