Lite Turkey Sausage Soup
A hearty and light turkey sausage soup packed with vegetables, pasta, and flavorful broth, perfect for a comforting yet nutritious meal suitable for family dinners.
Ingredients
Instructions
- Bring water, stewed tomatoes, spinach, carrots, onion, bouillon, and pepper to a full boil in a large saucepan.
- Drop in bite-sized pieces of uncooked turkey sausage, stirring occasionally.
- Stir in uncooked elbow macaroni.
- Simmer for 10 minutes or until macaroni is tender. Sprinkle with Parmesan cheese if desired.
Tips & Substitutions
For added flavor, consider sautéing the onion and carrots in a bit of olive oil before adding them to the soup. You can also swap turkey sausage for chicken or pork sausage if preferred. If you want a heartier soup, add more vegetables like zucchini or bell peppers. For a gluten-free version, substitute elbow macaroni with gluten-free pasta.
Serving Suggestions
Serve the soup hot, garnished with grated Parmesan cheese for an extra touch of flavor. It pairs well with crusty bread or a light salad for a complete meal. For a comforting dinner, try serving this soup alongside Chris' Chili for a variety of warm flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup on the stove over medium heat, stirring occasionally until heated through. You may need to add a little water or broth to loosen it up if it thickens too much in the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Lite Turkey Sausage Soup contains roughly 373 calories, with 16g protein, 49g carbohydrates, and 14g fat. It is an excellent source of vitamin C (250% of the Daily Value), vitamin A (75% of the Daily Value), and dietary fiber (36% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 882mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Add about 4 cups of chopped fresh spinach towards the end of cooking to prevent it from wilting too much. Fresh spinach will add a vibrant color and flavor to the soup.
How can I make this soup spicier?
To spice up the soup, add red pepper flakes or a diced jalapeño when cooking the onions and carrots. You can also serve it with hot sauce on the side for those who like it extra spicy.
Can I freeze the soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).