Steak And Onion Roll-Ups

Prep: 20 min Cook: 15 min Cuisine: American

Juicy steak rolled with caramelized onions and bacon, then seared to perfection—an indulgent, savory dish ideal for comfort food lovers or special occasions.

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Ingredients

  • 1 round steak
  • 5 to 6 small onions
  • 5 to 6 slices bacon
  • 1/4 cup cooking oil
  • flour
  • seasoning

Instructions

  1. Preheat cooking oil in a skillet over medium heat.
  2. Prepare the onions by peeling and slicing them into small pieces.
  3. Wrap each onion with a slice of bacon and secure with toothpicks.
  4. Season the round steak with your preferred seasoning and flour.
  5. Wrap the bacon-onion bundles with the seasoned steak, securing with toothpicks.
  6. Sear the roll-ups in the hot oil until browned on all sides, about 10-15 minutes.
  7. Ensure the steak is cooked through and bacon is crispy before serving.

Tips & Substitutions

For extra flavor, marinate the round steak in your favorite spices or a splash of soy sauce for a few hours before wrapping. If you’d like a healthier alternative, consider using turkey bacon instead of pork bacon. Make sure to use a heavy skillet for even cooking and avoid overcrowding the pan to ensure a good sear. This recipe is a great way to use up leftover steak or bacon.

Serving Suggestions

Serve the steak and onion roll-ups with a side of mashed potatoes or a fresh garden salad for a complete meal. They pair beautifully with a tangy dipping sauce, such as a balsamic reduction or a spicy mustard. For a comforting dinner, consider serving them alongside a bowl of Salisbury Steak Skillet Supper.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a skillet over medium heat, adding a splash of oil if needed, and cook until heated through. Alternatively, you can use a microwave, but be cautious not to overcook as the bacon can become chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Onion Roll-Ups contains roughly 1481 calories, with 32g protein, 13g carbohydrates, and 146g fat. It is an excellent source of protein (64% of the Daily Value), and a good source of iron and potassium.

1481 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 32g 64% DV
Total Fat 146g 100% DV
Carbs 12.7g 5% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 341.9mg 15% DV
Potassium 476.6mg 10% DV
Cholesterol 105.3mg 35% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 34.7mg 3% DV
Iron 2.9mg 16% DV
Diet fit High-protein Low-carb
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute round steak with flank steak or even chicken breast for a different flavor. Just adjust the cooking time accordingly, as chicken will require thorough cooking, while flank steak cooks quickly.

What can I do if I don't have toothpicks?

If you don't have toothpicks, you can use kitchen twine to tie the bundles securely. Alternatively, arrange them in a baking dish and cover with foil to hold them together during cooking.

Can I prepare these roll-ups ahead of time?

Absolutely! You can assemble the roll-ups a day in advance and store them in the refrigerator until you're ready to cook. Just make sure to bring them to room temperature before searing for the best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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