Steak And Potato Supper

Prep: 15 min Cook: 90 min Serves: 4 Cuisine: American

A hearty steak and potato casserole featuring tender beef, savory tomato sauce, and fresh herbs, perfect for comforting family dinners or casual gatherings.

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Ingredients

Instructions

  1. Dredge the steak in flour and brown well on both sides in hot fat.
  2. Place the browned meat in a 1 1/2-quart casserole dish.
  3. Pour off any excess fat from the skillet.
  4. Scrape up the browned drippings and add them to the casserole with the meat.
  5. Sprinkle chopped onion, parsley, salt, and pepper over all.
  6. Add tomato sauce on top.
  7. Cover the casserole and bake in a preheated oven at 350°F (175°C) for 1 1/2 hours.

Tips & Substitutions

For extra flavor, consider marinating the steak in a mixture of olive oil, garlic, and herbs before dredging in flour. If you don’t have fresh parsley, dried parsley can be used as a substitute. Red Skin Potatoes can also be a great alternative for a creamier texture in the dish. Be sure to let the steak rest for a few minutes after browning for better juiciness.

Serving Suggestions

This hearty dish is wonderful served with a side of steamed vegetables or a fresh salad. It pairs beautifully with Orange Fruit Salad for a refreshing contrast. For a complete meal, consider serving with crusty bread to soak up the delicious sauce, or enjoy it alongside a glass of Grape Juice Lemonade for a balanced flavor experience.

Storage & Reheating

Leftover steak and potatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes until heated through. Alternatively, you can microwave individual portions for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Potato Supper contains roughly 29 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).

29 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.8g 2% DV
Carbs 2.9g 1% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 494.4mg 21% DV
Potassium 110.4mg 2% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 3.3mg 4% DV
Vitamin D 0mcg
Calcium 3.7mg
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the steak with other cuts of beef or even pork. Just adjust the cooking time according to the thickness of the meat you choose. Ground beef can also work, but it will require different cooking methods and times.

Is it possible to make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, brown the steak first, then add all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. This method will yield tender meat and a flavorful sauce.

Can I make this dish ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble all the ingredients in the casserole dish, cover, and refrigerate. When ready to cook, allow it to sit at room temperature for 30 minutes, then bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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