Orange Fruit Salad

Prep: 10 min Cuisine: American

A refreshing and easy-to-make fruit salad with a creamy vanilla and tangy citrus flavor, perfect for parties, picnics, or a quick dessert treat for all ages.

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Ingredients

  • 1 large package instant vanilla pudding
  • 1/2 cup water
  • 1 container sugar free Tang sauce and mix
  • 1 large can peaches
  • 1 large can pears
  • 1 small can diced pineapple
  • 2 small cans fruit cocktail
  • diced apple (optional)

Instructions

  1. Drain juice off fruit and save.
  2. Mix pudding, water, and Tang until well combined.
  3. Add the reserved fruit juice to the pudding mixture until dissolved.
  4. Pour the pudding mixture over the drained fruit and gently toss to combine.

Nutrition & Diet Analysis (per serving)

136 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 1g 1% DV
Carbs 32.9g 12% DV
Fiber 2.9g 10% DV
Sugar 13g 26% DV

Electrolytes

Sodium 79mg 3% DV
Potassium 218mg 5% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.8mcg 1% DV
Vitamin C 22.5mg 25% DV
Calcium 42.8mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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