Steak Fried Rice
Steak fried rice combines tender browned steak with colorful vegetables and savory rice, offering a hearty, flavorful meal perfect for weeknights or casual gatherings.
Ingredients
Instructions
- Preheat oven to 375°F.
- Chop the boneless steaks into squares and brown them in the oven on a cookie sheet.
- Heat 2 tablespoons of Wesson oil in a large frying pan.
- Add the stir-fried vegetables to the pan and cook, stirring occasionally.
- Add sliced bell peppers and chopped onion; cook until vegetables are tender.
- Stir in the cooked rice and mix everything together.
- Remove the cooked steak from the oven and add it to the pan.
- Stir the mixture and cook for an additional 3 minutes.
- Serve and enjoy.
Tips & Substitutions
For a deeper flavor, marinate the steak in soy sauce, garlic, and ginger for at least 30 minutes before cooking. You can substitute the steak with chicken or tofu for a different protein. If you prefer a spicier dish, add a pinch of red pepper flakes or some sriracha. Using day-old rice can enhance the texture, making it less sticky and easier to fry.
Serving Suggestions
Serve this steak fried rice hot, garnished with green onions or sesame seeds for an extra touch. It pairs well with sweet and sour sauce or a side of egg rolls for a complete meal. For an authentic experience, consider serving it with a refreshing cucumber salad or some soy sauce for drizzling.
Storage & Reheating
Store leftover steak fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. Alternatively, you can reheat it in a skillet over medium heat, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Fried Rice contains roughly 373 calories, with 9g protein, 49g carbohydrates, and 17g fat. It is an excellent source of vitamin C (113% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2509mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen stir-fry vegetables work well in this recipe. Just make sure to thaw and drain them before adding to the pan to avoid excess moisture. This will help maintain the texture of the fried rice.
What can I use instead of Wesson oil?
You can substitute Wesson oil with any neutral oil, such as canola, vegetable, or grapeseed oil. For a more flavorful option, consider using sesame oil, which can add a nice depth to the dish.
Is it necessary to bake the steak?
Baking the steak is not strictly necessary; you can also sear it in the frying pan. However, baking allows the meat to cook evenly and retain its juices, ensuring a tender result. Choose the method that works best for your kitchen setup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).