Steak Modiga

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Ingredients

  • 1 cup fine dry Italian seasoned breadcrumbs
  • 4 (10 -12 ounce) beef strip steaks
  • 2 tablespoons butter
  • 1 1/2 teaspoons minced fresh garlic
  • 4 ounces sliced mushrooms
  • 2 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 2 tablespoons chablis or 2 tablespoons other white wine
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon juice
  • 1/8 teaspoon salt (to taste)

Instructions

  1. Press bread crumbs firmly onto steaks; grill or broil to preferred degree of doneness.
  2. While steaks are cooking, place a saucepan over medium-low heat; add butter. As soon as butter melts, add garlic; cook just until it becomes fragrant, about 90 seconds.
  3. Add mushrooms; cook 1 minute. Sprinkle in flour; cook, stirring, for 2 minutes.
  4. Gradually stir in chicken stock, wine and lemon juice; add salt and pepper to taste. Bring to a low boil and cook until thickened, 2 to 3 minutes. Remove sauce from heat; set aside and keep warm. (Makes about 1-2/3 cups).
  5. Place each steak on a serving plate and cover with one-fourth of the provel; cover with warm sauce and serve immediately.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 34g 44% DV
Carbs 65.3g 24% DV
Fiber 9.1g 33% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10161.5mg 100% DV
Potassium 342.8mg 7% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 59mcg 7% DV
Vitamin C 13.6mg 15% DV
Vitamin D 6.7mcg 33% DV
Calcium 359.8mg 28% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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