Steak Nachos

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Ingredients

  • cooking spray
  • 1 pound flat iron steaks, cut into small pieces
  • 1 package taco seasoning mix
  • 2 1/2 cups milk
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 4 cups shredded Mexican cheese blend
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/2 cup salsa

Instructions

  1. Spray a frying pan with cooking spray. Heat over medium heat. Cook and stir steak until barely any pink remains, 5 to 7 minutes. Drain fat from pan; add taco seasoning to the steak. Let simmer until desired consistency is reached, 3 to 5 minutes.
  2. Warm milk in a medium saucepan over medium heat until small bubbles appear along the sides. Remove from heat.
  3. Melt butter in another medium saucepan over medium-high heat. Add flour once bubbles disappear. Cook, stirring constantly with a whisk, until mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk in the warm milk and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Reduce heat to low and stir in shredded cheese.
  4. Add black beans, salsa, and the steak pieces. Stir and serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 55.4g 71% DV
Carbs 102.6g 37% DV
Fiber 7.2g 26% DV
Sugar 27.2g 54% DV

Electrolytes

Sodium 602.8mg 26% DV
Potassium 766.5mg 16% DV
Cholesterol 63mg 21% DV

Vitamins & Minerals

Vitamin A 345.8mcg 38% DV
Vitamin C 19.6mg 22% DV
Vitamin D 2.4mcg 12% DV
Calcium 338.3mg 26% DV
Iron 7.3mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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