Steak Parmigiana
A hearty Italian-inspired dish featuring tender breaded steak topped with tomato sauce and melted mozzarella, perfect for family dinners and comforting gatherings.
Ingredients
Instructions
- Pound the meat to 1/4-inch thickness and trim off fat.
- Cut the meat into pieces.
- Dip each piece in beaten egg.
- Roll in a mixture of bread crumbs and Parmesan cheese.
- Brown the meat in vegetable oil with chopped onions on both sides.
- Place the browned meat in a 9x13-inch baking dish.
- In the same oil, add spices and tomato paste.
- Add hot water, stirring constantly and boiling for 5 minutes, scraping brown bits from the bottom.
- Pour 2/3 of the sauce over the meat.
- Top with slices of mozzarella cheese and the remaining sauce.
- Bake at 350°F for 1 hour.
Tips & Substitutions
For a more tender steak, consider marinating it for a few hours in olive oil, vinegar, and herbs before pounding. If you don't have Parmesan, Pecorino Romano can be a great substitute. To make this dish even heartier, you can add sautéed mushrooms or bell peppers into the sauce, enhancing its flavor profile and texture. Serve with a side of garlic bread for a complete meal.
Serving Suggestions
This Steak Parmigiana pairs beautifully with a fresh side salad or roasted vegetables for a balanced meal. You might also enjoy it with pasta, like Spaghettini Ticino, to soak up the delicious sauce. A glass of red wine can complement the flavors nicely, enhancing the overall dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F for about 20 minutes until warmed through. You can also microwave individual portions for about 2-3 minutes, but the oven method helps maintain the crispiness of the breaded steak.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Parmigiana contains roughly 1288 calories, with 26g protein, 174g carbohydrates, and 59g fat. It is an excellent source of iron (105% of the Daily Value), vitamin A (93% of the Daily Value), and calcium (66% of the Daily Value). Note that it is relatively high in sodium, at 2641mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute round steak with other cuts like flank or sirloin. Just ensure to pound them to the same thickness for even cooking. Each cut may offer a different flavor and tenderness, allowing you to customize the dish to your preference.
How can I make this dish gluten-free?
To make Steak Parmigiana gluten-free, simply replace the bread crumbs with gluten-free alternatives like crushed gluten-free crackers or almond flour. Also, ensure that the Parmesan cheese is labeled gluten-free, as some brands may contain gluten.
Can I prepare this dish in advance?
Absolutely! You can prepare the steak and sauce ahead of time, then assemble and refrigerate before baking. When you're ready to serve, simply preheat the oven and bake as instructed. This saves time and allows the flavors to meld beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).