Steak Pizziaola

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: Italian

Steak Pizzaiola features tender steak simmered in a flavorful tomato sauce with garlic and herbs, perfect for a hearty Italian-inspired meal suited for family dinners or gatherings.

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Ingredients

  • 1 to 2 lb. boneless chuck or sirloin steak
  • 4 to 6 cloves garlic
  • 2 Tbsp. olive oil
  • 1 tsp. parsley
  • 2 tsp. oregano
  • 1 tsp. basil
  • 1/2 tsp. sugar
  • 1 lb. pasta
  • salt

Instructions

  1. Saute garlic in olive oil until slightly brown, being careful not to burn.
  2. Saute the steak in garlic and oil until browned.
  3. Remove steak and set aside.
  4. Add canned tomatoes, basil, parsley, and oregano to the pan.
  5. Season with salt, pepper, and a dash of sugar.
  6. Cook the sauce for 20 minutes without the meat.
  7. Return the steak to the sauce and cook for another 15 minutes or until desired tenderness.
  8. Serve over cooked pasta or rice.

Tips & Substitutions

For the best flavor, use fresh herbs if possible; they enhance the dish significantly. If you don’t have chuck or sirloin, flank steak or even chicken can work as substitutes. To save time, use jarred marinara sauce instead of making your own. Adjust the sugar to balance acidity based on your tomato brand. This dish can also be made using a slow cooker for a tender result.

Serving Suggestions

Serve the Steak Pizzaiola over your choice of cooked pasta or rice for a hearty meal. A side of garlic bread or a fresh salad pairs well, adding a refreshing contrast. For a complete Italian experience, consider serving with Italian Stew With Polenta on the side or a light Pasta Salad Italian for a balanced meal.

Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in short intervals, stirring frequently to ensure even heating. Freezing is possible, but the texture of the steak may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Pizziaola contains roughly 1183 calories, with 6g protein, 44g carbohydrates, and 115g fat. It is an excellent source of iron (63% of the Daily Value), dietary fiber (56% of the Daily Value), and vitamin C (44% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 521mg per serving (23% of the Daily Value).

1183 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 115.2g 100% DV
Carbs 44g 16% DV
Fiber 15.6g 56% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 521.2mg 23% DV
Potassium 657.3mg 14% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 39.2mg 44% DV
Calcium 432.2mg 33% DV
Iron 11.3mg 63% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Absolutely! While the recipe calls for steak, you can substitute with chicken breast or pork loin. Adjust cooking times accordingly, as these proteins may cook faster. For a vegetarian option, try using thick slices of eggplant or portobello mushrooms, marinated and grilled, to achieve a meaty texture.

What type of pasta works best for this dish?

Any pasta shape will work, but thicker pasta like rigatoni or fettuccine pairs well with the sauce, capturing it nicely. Alternatively, spaghetti or linguine can also be used if you prefer longer noodles. Just make sure to cook the pasta al dente for the best texture.

How can I adjust the spice level in this recipe?

To add some heat, consider incorporating red pepper flakes when sautéing the garlic or adding diced jalapeños to the sauce. If you prefer a milder version, simply omit any spicy ingredients. You can also balance the heat with a touch more sugar to maintain flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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