Steak Sylvester

Prep: 15 min Cook: 150 min Serves: 4 Cuisine: American

Steak Sylvester offers tender beef with a savory dark gravy, enhanced by green onion tops and soy sauce, perfect for a hearty, flavorful meal over rice or mashed potatoes.

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Ingredients

  • 1 round steak
  • salt
  • pepper
  • garlic powder
  • sesame oil
  • 2 bunches green onion tops
  • Worcestershire sauce

Instructions

  1. Cut the round steak into serving pieces.
  2. Season the steak with salt, pepper, and garlic powder to taste.
  3. Brown the steak quickly in sesame oil.
  4. Drain excess oil, leaving browned bits in the skillet.
  5. Brown the cut green onion tops in the skillet.
  6. Pour some water over the onions and return the steak to the skillet.
  7. Add Worcestershire sauce and soy sauce to taste.
  8. Simmer the mixture for 2 to 3 hours until tender.
  9. Serve over rice or mashed potatoes, with the dark gravy.

Tips & Substitutions

For a more tender steak, marinate it in Worcestershire sauce for a few hours before cooking. If you don't have sesame oil, you can substitute it with olive oil or vegetable oil. To enhance the flavor, consider adding a splash of soy sauce along with the Worcestershire sauce. Experiment with other seasonings like paprika or onion powder for added depth. This dish pairs beautifully with rice or mashed potatoes, making it a versatile choice.

Serving Suggestions

Serve the Steak Sylvester over a bed of fluffy rice or creamy mashed potatoes to soak up the delicious gravy. A side of steamed vegetables or a fresh salad can complement the meal nicely. For a heartier experience, consider pairing it with crusty bread to enjoy the rich sauce. This dish also makes for a comforting potluck option, similar to other American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steak and onions in a skillet over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave it in short intervals, covered, until heated through. This will help retain moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Steak Sylvester contains roughly 79 calories, with 6g protein, 4g carbohydrates, and 4g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 796mg per serving (35% of the Daily Value).

79 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.3g 5% DV
Carbs 4.5g 2% DV
Fiber 0.1g
Sugar 1.6g 3% DV

Electrolytes

Sodium 795.8mg 35% DV
Potassium 209.1mg 4% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 2mg 2% DV
Calcium 23.1mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts like flank steak or chuck roast. Just be aware that cooking times may vary depending on the cut. Flank steak, for example, may require less time, while chuck roast might need a bit longer to become tender. Adjust the cooking time accordingly to ensure the meat is cooked through and flavorful.

Is it necessary to brown the steak before simmering?

Browning the steak is essential as it develops a rich flavor base that enhances the overall taste of the dish. The browned bits left in the skillet add depth to the gravy. However, if you’re short on time, you can skip this step, but the dish may lack some of its intended richness and complexity.

Can I make this dish ahead of time?

Absolutely! Steak Sylvester can be made ahead and actually tastes better the next day as the flavors meld together. Simply prepare the dish, let it cool, and store it in the refrigerator. Reheat it gently before serving. This makes it a great option for meal prep or entertaining guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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