Steak Teriyaki
Steak Teriyaki is a delightful fusion of tender New York strip steaks marinated in a savory-sweet sauce made from brown sugar and soy sauce, enhanced with fresh ginger and garlic. This dish is perfect for those who enjoy bold flavors and a touch of Asian cuisine in their meals.
Ingredients
Instructions
- Place steaks in a shallow pan.
- Mix together, blending well, brown sugar, soy sauce, ginger, garlic, and sesame oil.
- Pour the mixture over the steaks.
- Cover and refrigerate for at least 3 hours or overnight, turning the steaks occasionally.
Tips & Substitutions
For optimal flavor, marinate the steaks overnight to allow the teriyaki sauce to penetrate deeply. If you don't have light brown sugar, you can substitute it with granulated sugar mixed with a touch of molasses. To enhance the dish, consider adding sliced scallions or sesame seeds as a garnish right before serving.
Serving Suggestions
Serve the steak teriyaki with steamed rice and a side of stir-fried vegetables for a complete meal. It pairs beautifully with Easy Chicken Stir-Fry for a larger gathering. For a fresh touch, consider a side of Chinese Coleslaw to balance the richness of the dish.
Storage & Reheating
Leftover steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium-low heat to maintain tenderness. Alternatively, use the microwave, but be cautious not to overcook, as this can dry out the meat.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Teriyaki contains roughly 189 calories, with 4g protein, 45g carbohydrates, and 1g fat. It is a good source of vitamin C (18% of the Daily Value), dietary fiber (13% of the Daily Value), and calcium (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can substitute the New York strip steaks with flank steak or sirloin. Both cuts will work well with the teriyaki marinade, but ensure you slice them against the grain for tenderness. Adjust cooking times accordingly based on the thickness of the meat.
How do I know when the steak is cooked to the desired doneness?
For medium-rare steak, cook until the internal temperature reaches about 130°F (54°C). Use a meat thermometer for accuracy. Remember that the steak will continue to cook slightly after removing it from heat, so it's best to take it off just before it reaches your target temperature.
Is it possible to make a vegetarian version of this dish?
Absolutely! You can replace the steak with marinated tofu or portobello mushrooms to create a delicious vegetarian teriyaki dish. The marinade works well with these alternatives, providing a savory flavor that complements the natural umami of the ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).