Stew By Oven

Name: Stew By Oven
Yield: 4 servings
Ingredients: 2 lb. beef stew meat; 8 medium potatoes; 1 can peas (include juice); 2 lb. carrots; 1 large onion; 2 cans tomato soup

Beef

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Ingredients

2 lb. beef stew meat ⓘ
8 medium potatoes ⓘ
1 can peas (include juice) ⓘ
2 lb. carrots ⓘ
1 large onion ⓘ
2 cans tomato soup

Instructions

Mix all ingredients and bake for 5 to 6 hours at 300°. Serve with biscuits or rolls.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 9.4g 12% DV

Carbs 50.8g 18% DV

Fiber 9.1g 33% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 169.8mg 7% DV

Potassium 1184mg 25% DV

Vitamins & Minerals

Vitamin A 946.5mcg 100% DV

Vitamin C 15.4mg 17% DV

Calcium 75mg 6% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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