Working Mother'S "Mess"(Renamed Dad'S Quick Delight)
Dad's Quick Delight is a hearty and comforting dish that combines ground beef with a medley of fresh tomatoes, garlic, and chunky spaghetti sauce. The addition of tamari sauce adds a savory depth, while the beans contribute protein and texture. Perfect for busy weeknights, this dish satisfies the whole family.
Ingredients
Instructions
- Brown meat over medium heat in a large skillet.
- Remove meat from pan and drain off fat.
- Stir 1 to 3 tablespoons tamari sauce into meat.
- Sauté onion, garlic, and tomatoes.
- Add spaghetti sauce and heat.
- Add cooked beans and meat mixture.
- Stir gently to mix; then simmer to blend flavors.
- Serve when blended and heated through.
Tips & Substitutions
For a quicker prep, consider using pre-chopped onions or canned tomatoes. If you're looking for a vegetarian option, substitute the ground beef with lentils or mushrooms and use vegetable broth instead of beef broth. You can also adjust the garlic based on your preference, and for added spice, toss in some red pepper flakes. This dish is versatile and can be modified to suit various tastes, similar to other Beef recipes.
Serving Suggestions
Serve this hearty dish over a bed of rice or pasta for a filling meal. It pairs wonderfully with a side salad or garlic bread for a complete dinner. You can also top it with shredded cheese or fresh herbs for added flavor. For a fun twist, consider serving it in taco shells or alongside cornbread to create a comforting, family-friendly feast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop over medium heat, stirring occasionally, or microwave in 1-minute intervals until heated through. If the mixture seems dry, add a splash of water or additional spaghetti sauce to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Working Mother'S "Mess"(Renamed Dad'S Quick Delight) contains roughly 718 calories, with 27g protein, 91g carbohydrates, and 28g fat. It is an excellent source of protein (54% of the Daily Value), dietary fiber (46% of the Daily Value), and iron (43% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2744mg per serving (119% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Absolutely! Ground turkey or chicken can be great alternatives to ground beef, providing a lighter option without sacrificing flavor. Additionally, you could use ground pork or even a combination of meats for a richer taste. Just make sure to adjust cooking times based on the meat used.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or a dash of hot sauce into the sautéed vegetables. You can also sprinkle in some cayenne pepper or chili powder according to your spice tolerance. For a milder kick, add a pinch of smoked paprika for depth without overwhelming heat.
Is there a way to make this dish gluten-free?
Yes, you can easily modify this recipe to be gluten-free by using gluten-free tamari sauce instead of regular soy sauce. Additionally, make sure your spaghetti sauce is gluten-free, as some brands may contain gluten. This way, you can enjoy a delicious meal without gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).