Stewed Chicken Zucchini
A hearty and flavorful stewed chicken with tender zucchini and rich tomato sauce, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Lightly brown chicken breasts in about 2 tablespoons of oil in a medium saucepan.
- Add 1/4 cup diced onions, seasoned salt, pepper, and 1/2 cup water.
- Continue to simmer, covered, on low for about 20 minutes.
- Remove from heat and set aside.
Tips & Substitutions
For even more flavor, consider marinating the chicken in lemon juice and herbs before cooking. If zucchini isn't available, yellow squash can be a great substitute. You can also add bell peppers or mushrooms for extra veggies. For a thicker sauce, use a cornstarch slurry during the simmering step. This dish is reminiscent of American recipes that highlight fresh vegetables.
Serving Suggestions
Serve the stewed chicken zucchini over a bed of rice or alongside crusty bread to soak up the flavorful sauce. A simple green salad or steamed vegetables complement this dish well. For a heartier meal, pair it with mashed potatoes, making it a comforting option reminiscent of Southern-Fried Chicken With Cream Gravy.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat until heated through, adding a splash of water or broth if it seems dry. This dish can also be reheated in the microwave for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Chicken Zucchini contains roughly 139 calories, with 7g protein, 16g carbohydrates, and 5g fat. It is an excellent source of vitamin C (61% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1865mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on chicken for this recipe?
Yes, you can use skin-on chicken for added flavor and moisture. Just be sure to adjust the cooking time slightly, as skin-on pieces may take a bit longer to cook through. The skin will also render some fat, so you might want to reduce the amount of cooking oil used.
What can I substitute for stewed tomatoes?
If you don't have stewed tomatoes on hand, diced tomatoes can be used instead. For a richer flavor, consider adding a teaspoon of Italian seasoning or a pinch of sugar to mimic the sweetness of stewed tomatoes. You could also use tomato puree for a smoother consistency.
Is this dish suitable for freezing?
Yes, this stewed chicken zucchini can be frozen. Let it cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and warm gently on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).