Lemon Grilled Chicken
Juicy grilled chicken marinated in lemon, white wine, and herbs, perfect for summer cookouts or family dinners with bright, savory flavors.
Ingredients
Instructions
- Marinate chicken in olive oil, lemon juice, white wine, minced onion, tarragon, dried parsley, salt, pepper, and Tabasco sauce for at least 4 hours or overnight.
- Grill over hot coals for 45 to 60 minutes, basting frequently.
- Cook until the juice runs clear and the meat is white.
Tips & Substitutions
For a deeper flavor, consider adding fresh herbs like rosemary or thyme, which complement the lemon and tarragon well. If you prefer a milder taste, reduce the amount of Tabasco sauce. If you're out of white wine, chicken broth can be a good substitute, keeping the marinade flavorful without the alcohol.
Serving Suggestions
Serve the lemon grilled chicken with a side of grilled vegetables or a fresh salad for a light meal. It pairs beautifully with Rice And Almond for a satisfying addition. For a complete dinner, consider serving with crusty bread to soak up the flavorful juices.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. This helps maintain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Lemon Grilled Chicken contains roughly 300 calories, with 16g protein, 41g carbohydrates, and 11g fat. It is an excellent source of iron (125% of the Daily Value), vitamin C (58% of the Daily Value), and potassium (53% of the Daily Value). Note that it is relatively high in sodium, at 2239mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken breasts for this recipe?
Yes, skinless chicken breasts can be used, but be mindful that they may dry out more quickly on the grill. Marinating for a longer time can help keep them moist, and basting frequently during grilling will also add moisture.
Is it necessary to marinate the chicken overnight?
While marinating for at least 4 hours is essential for flavor, overnight marination will enhance the taste even more. If you're short on time, aim for at least 30 minutes to 1 hour as a minimum.
What can I do with leftover lemon grilled chicken?
Leftover lemon grilled chicken is versatile! You can shred it and add it to salads or wraps, or use it in a Chicken Breast Hobo Meal for a hearty dish. It's also delicious in sandwiches or served alongside a refreshing corn salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).