Stewed Tomatoes Supreme

Prep: 10 min Cuisine: American

A hearty, flavorful stewed tomato dish featuring fresh or canned tomatoes, vegetables, and herbs, perfect for a comforting side or light meal suitable for all tastes.

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Ingredients

  • 2 cans tomatoes
  • 1 onion
  • 5 stalks celery
  • 1 green pepper
  • salt
  • pepper
  • sugar

Instructions

  1. Combine all ingredients in a pot.
  2. Cook until the vegetables are tender and flavors meld.
  3. Serve hot or cold.

Tips & Substitutions

To enhance the flavor of Stewed Tomatoes Supreme, consider adding a teaspoon of Italian herbs or a splash of vinegar for brightness. If you don't have fresh vegetables, frozen ones work well. For a spicier kick, incorporate a pinch of red pepper flakes or a dash of your favorite hot sauce. This dish can also be easily adapted for vegan recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve Stewed Tomatoes Supreme as a hearty side dish alongside grilled meats or as a topping for baked potatoes. It pairs beautifully with Clothesline Chili Sauce for a spicy twist. For a complete meal, consider serving it over rice or pasta. Fresh herbs like basil or parsley can be sprinkled on top for added freshness and color.

Storage & Reheating

Leftover Stewed Tomatoes Supreme can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in a pot over medium heat or microwave in short intervals until heated through. It can also be frozen for up to 3 months; just let it cool completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Stewed Tomatoes Supreme contains roughly 571 calories, with 19g protein, 147g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (310% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 571mg per serving (25% of the Daily Value).

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 8.9g 11% DV
Carbs 147.1g 53% DV
Fiber 86.7g 100% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 570.6mg 25% DV
Potassium 2688.3mg 57% DV

Vitamins & Minerals

Vitamin A 209.2mcg 23% DV
Vitamin C 29.5mg 33% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned?

Yes, you can use fresh tomatoes instead of canned. About 6-8 medium-sized fresh tomatoes will work well. Just peel, chop, and add them to the pot. Cooking time may vary slightly, so ensure the vegetables are tender before serving.

What can I serve with Stewed Tomatoes Supreme?

Stewed Tomatoes Supreme pairs well with crusty bread, grilled chicken, or even as a base for a savory breakfast dish topped with eggs. Consider serving it with a side of Frozen Cabbage Slaw(Yields About 8 Cups) for a refreshing crunch.

Can I make this dish ahead of time?

Absolutely! Stewed Tomatoes Supreme tastes even better the next day as the flavors meld. You can prepare it a day in advance and store it in the refrigerator. Just reheat before serving, and enjoy the rich, developed flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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