Stewed Zucchini
A hearty and comforting zucchini stew with tender potatoes and lima beans, infused with savory onions and margarine. Perfect for a wholesome, vegetable-rich meal.
Ingredients
Instructions
- Saute onions and potatoes in 2 tablespoons margarine until onions are soft.
- Add zucchini and enough water to cover the vegetables.
- Simmer, covered, until vegetables are tender.
- Add lima beans with liquid and 1/4 cup of margarine.
- Season with salt and pepper to taste.
Tips & Substitutions
For added flavor, consider incorporating garlic or fresh herbs like basil or thyme while sautéing the onions and potatoes. If you don’t have lima beans, cannellini or navy beans work well as substitutes. Adjust the consistency by adding more or less water depending on your preference for a soupier or thicker stew.
Serving Suggestions
Serve the stewed zucchini warm, garnished with fresh herbs if desired. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving alongside grilled meats or a portion of rice. This dish is also a fantastic accompaniment to Aunt Linda'S Apple Pie for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, adding a splash of water if necessary to maintain moisture. This dish also freezes well for up to a month.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Zucchini contains roughly 270 calories, with 4g protein, 30g carbohydrates, and 16g fat. It is a good source of vitamin C (18% of the Daily Value), potassium (15% of the Daily Value), and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen lima beans instead of fresh?
Yes, you can use frozen lima beans. Just add them directly to the pot without thawing, adjusting the cooking time as needed to ensure they're heated through and tender.
How can I make this dish vegan?
To make this dish vegan, simply replace the margarine with a plant-based butter or olive oil. Additionally, ensure that your ingredients, like the lima beans, do not contain any animal products.
What other vegetables can I add to the stew?
Feel free to get creative! Carrots, bell peppers, or even diced tomatoes can be great additions. Just make sure to adjust the cooking time based on the vegetables you choose to ensure everything is perfectly tender.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).