Sticky Chicken
Sticky Chicken offers a flavorful combination of sweet honey and savory mustard with a hint of curry, resulting in tender, glazed chicken breasts. Perfect for family dinners or entertaining guests, this dish pairs well with rice or vegetables for a complete meal.
Ingredients
Instructions
- Place chicken breasts in a 9 x 13 x 2-inch glass baking dish.
- Melt the margarine and add honey, prepared mustard, salt, and curry powder to it.
- Pour the mixture over the chicken breasts.
- Bake at 325°F for 1 hour and 15 minutes.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the sauce overnight. If you don't have margarine, butter is a great substitute. You can also swap out the curry powder for paprika or chili powder for a different taste. Ensure the chicken is thoroughly cooked to an internal temperature of 165°F. This recipe is perfect for those who enjoy flavorful, easy American recipes.
Serving Suggestions
Serve Sticky Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Rice And Chicken Almondine, creating a delightful combination of flavors. For a hearty option, consider serving it alongside mashed potatoes or a warm bread roll to soak up the delicious sauce.
Storage & Reheating
Leftover Sticky Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a preheated oven at 325°F for about 20 minutes, or until heated through. This method helps retain moisture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Sticky Chicken contains roughly 551 calories, with 35g protein, 13g carbohydrates, and 41g fat. It is an excellent source of protein (70% of the Daily Value), dietary fiber (40% of the Daily Value), and iron (29% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 951mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken instead of breasts?
Yes, you can use bone-in chicken pieces, but you may need to adjust the cooking time to ensure that they are fully cooked. Bone-in pieces typically require about 1.5 hours at 325°F, depending on their size.
Is there a vegetarian alternative to this recipe?
For a vegetarian option, consider using firm tofu or tempeh marinated in the same sauce. Adjust the baking time accordingly, as tofu will need about 30-40 minutes to absorb the flavors and heat through.
Can I freeze the Sticky Chicken?
Yes, you can freeze Sticky Chicken. After cooking, allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).