Stir - Fajitas(Microwave)
Quick and flavorful microwave fajitas featuring tender chicken, fresh peppers, onions, and tomatoes wrapped in warm tortillas, perfect for a satisfying and easy meal.
Ingredients
Instructions
- Cut chicken into 1/4-inch slices and add dressing.
- Cover and marinate in refrigerator overnight.
- Drain chicken, keeping the dressing.
- Microwave chicken in a 2-quart bowl on High for 4 to 5 minutes until tender.
- Drain chicken again.
- Combine green pepper, onion, and 2 tablespoons dressing.
- Microwave the mixture in the bowl for 4 to 5 minutes until tender.
- Add cooked chicken and tomato wedges; mix lightly.
- Microwave for 2 minutes or until hot.
- Fill heated tortillas with the chicken mixture and serve.
Tips & Substitutions
For enhanced flavor, consider marinating the chicken for longer than overnight if time permits. You can substitute the Kraft Zesty Italian dressing with homemade vinaigrette or another dressing of your choice. If you prefer, add spices like cumin or chili powder for an extra kick. Feel free to use other vegetables such as zucchini or mushrooms for added texture.
Serving Suggestions
Serve these fajitas with sides like guacamole, sour cream, or fresh salsa to elevate the dish. Pair with a refreshing salad, such as Southwestern Chicken Salad Wraps, for a complete meal. You can also offer a variety of toppings like shredded cheese or jalapeños to customize each tortilla.
Storage & Reheating
Store leftover chicken fajitas in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken mixture in a microwave-safe dish and cover it to retain moisture, heating in 30-second intervals until warmed through. Tortillas can be reheated separately in a skillet or microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Stir - Fajitas(Microwave) contains roughly 394 calories, with 11g protein, 42g carbohydrates, and 21g fat. It is an excellent source of vitamin C (195% of the Daily Value) and protein (22% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 844mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first for more even cooking. If you're short on time, you can microwave them briefly until thawed before slicing and marinating.
What if I don't have a microwave?
You can cook the chicken and vegetables in a skillet over medium heat instead. Sauté the chicken for about 7-10 minutes until cooked through and then add the vegetables, cooking until tender. This method will give you a delicious sear.
Can I make these fajitas vegetarian?
Absolutely! Substitute the chicken with firm tofu, tempeh, or a mix of your favorite vegetables like bell peppers, mushrooms, and zucchini. Ensure to season well and adjust cooking times accordingly for your chosen ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).