Stir-Fried Oriental Vegetables With Chicken
A vibrant stir-fry featuring tender chicken and crisp Oriental vegetables, flavored with soy sauce and sherry, perfect for quick, flavorful weeknight dinners.
Ingredients
Instructions
- Combine soy sauce, cooking sherry, cornstarch, sugar, and salt in a mixing bowl.
- Add chicken to the marinade and let sit for 10 to 15 minutes.
- Add 2 tablespoons of oil and Oriental Blend vegetables to a wok or heavy skillet and stir-fry on high heat for 8 to 10 minutes.
- Remove the vegetables from the wok and set aside.
- Add an additional 2 tablespoons of oil and the marinated chicken to the wok, discarding the marinade.
- Stir-fry the chicken on high heat for 3 to 5 minutes.
- Add the cooked vegetables back to the wok and stir-fry for an additional 1 to 2 minutes.
- Serve hot with cooked rice.
Tips & Substitutions
For a richer flavor, consider adding ginger and garlic to the marinade. If you prefer a thicker sauce, add an extra tablespoon of cornstarch mixed with water. You can substitute the frozen Oriental Blend vegetables with fresh options like bell peppers, broccoli, or snap peas for more texture. For a gluten-free version, use tamari instead of soy sauce.
Serving Suggestions
Serve this stir-fry hot, ideally over a bed of steamed rice or noodles. For a complete meal, pair it with a light cucumber salad or a bowl of miso soup. This dish also pairs beautifully with Barbecued Spareribs - Chinese Style for a delightful fusion of flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat to warm the dish, stirring occasionally until heated through. You can also microwave it in short intervals, stirring in between, to maintain the texture of the chicken and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Oriental Vegetables With Chicken contains roughly 249 calories, with 14g protein, 31g carbohydrates, and 9g fat. It is an excellent source of vitamin C (46% of the Daily Value) and protein (28% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 2810mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, you can easily substitute the chicken with tofu, shrimp, or beef. Just ensure to adjust the cooking time accordingly; for instance, shrimp cooks faster than chicken. Marinating tofu adds great flavor and helps it absorb the sauce well.
What type of soy sauce should I use?
You can use either light or dark soy sauce based on your preference. Light soy sauce is saltier and ideal for marinades, while dark soy sauce adds a rich color and sweetness. A combination of both can also enhance the overall flavor profile of the dish.
Is this dish suitable for meal prep?
Absolutely! This stir-fry is perfect for meal prep. Cook it in advance, let it cool, and portion it out for the week. Just make sure to store the rice separately to prevent it from getting soggy. Reheating it on the stove will help restore the texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).