Chicken Moo Goo Gai Pan
Chicken Moo Goo Gai Pan offers tender chicken with savory vegetables and a light sauce, perfect for a quick, flavorful Chinese-inspired meal suitable for weeknights or casual gatherings.
Ingredients
- 1 lb. fat trimmed chicken breast ⓘ
- 1 Tbsp. light soy sauce ⓘ
- 1 tsp. salad oil ⓘ
- 1/4 tsp. ground ginger ⓘ
- 1 cup sliced onion ⓘ
- 1/2 cup thinly sliced mushrooms ⓘ
- 1 cup fat-skimmed, undiluted condensed chicken broth, divided ⓘ
- 1 (10 oz.) package frozen Oriental mixed vegetables, thawed ⓘ
- 1 tsp. cornstarch ⓘ
Instructions
- Cut the chicken breast into 1-inch cubes.
- Combine chicken with soy sauce, salad oil, and ground ginger; mix well.
- Spray a nonstick electric frypan or large skillet with cooking spray.
- Add the chicken in a single layer.
- Cook and stir over medium-high heat until lightly browned.
- Stir in sliced onion and sliced mushrooms.
- Mix well.
- Stir in 3/4 cup of the chicken broth.
- Add the thawed Oriental mixed vegetables.
- Cover and simmer for 5 minutes.
- Mix the remaining broth with cornstarch until smooth.
- Stir the cornstarch mixture into the skillet.
- Cook and stir until the sauce thickens.
- Serve over hot rice.
Tips & Substitutions
For a more vibrant dish, consider adding bell peppers or snow peas and water chestnuts for extra crunch. If you prefer a gluten-free option, substitute light soy sauce with tamari. To save time, pre-chop your vegetables and use rotisserie chicken for quicker preparation. This Chicken Moo Goo Gai Pan also works well with other proteins like shrimp or tofu.
Serving Suggestions
Serve this Chicken Moo Goo Gai Pan over hot jasmine or basmati rice for a satisfying meal. It pairs beautifully with a side of steamed broccoli or a light cucumber salad. For a more complete dinner, consider serving it alongside other Chinese recipes or as part of a larger spread with dishes like Ginger And Onion Chicken.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through, adding a splash of water or broth to maintain moisture. Avoid reheating multiple times to preserve texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Moo Goo Gai Pan contains roughly 319 calories, with 6g protein, 64g carbohydrates, and 4g fat. It is an excellent source of vitamin A (39% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2514mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to swap in your favorite vegetables like bell peppers, zucchini, or snap peas. Just adjust cooking times accordingly to ensure everything is cooked through but still crisp.
What can I serve with Chicken Moo Goo Gai Pan?
This dish pairs well with steamed rice, but you could also serve it with fried rice or noodles for a heartier meal. A side of egg rolls or spring rolls would complement it nicely.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the fridge. When you're ready to cook, just combine and follow the cooking instructions for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).