Dean'S Chicken And Broccoli
Dean's Chicken and Broccoli features tender chicken and crisp broccoli in a savory soy sauce glaze, served over rice for a hearty, flavorful meal perfect for weeknights.
Ingredients
Instructions
- Slice all vegetables and set aside. Cut chicken into bite-sized pieces. Coat chicken with flour and fry until browned on both sides.
- In a saucepan, boil chicken broth, soy sauce, garlic, and sugar; then reduce the mixture by half.
- Steam or sauté broccoli and onion until tender.
- Add the cooked chicken and sauce to the vegetables; simmer over medium heat for 20 minutes.
- Serve the mixture over cooked rice.
Tips & Substitutions
For a quicker prep, consider using pre-cut broccoli and rotisserie chicken. If you're short on time, you can substitute chicken broth with water or vegetable broth. Adding a splash of sesame oil can elevate the flavor. To make it spicier, include red pepper flakes. This recipe is similar to Chicken Moo Goo Gai Pan, perfect for a comforting meal.
Serving Suggestions
Serve this dish over fluffy white rice or jasmine rice for a classic touch. Pair it with a side of steamed dumplings or a fresh cucumber salad for a balanced meal. This recipe also goes well with other Chinese recipes, making it a great addition to a themed dinner party.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a microwave or stovetop, adding a splash of water or broth to maintain moisture. Avoid reheating more than once to ensure food safety. If freezing, separate portions for easier thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Dean'S Chicken And Broccoli contains roughly 32 calories, with 1g protein, 3g carbohydrates, and 2g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used, but make sure to thaw and drain it before adding it to the dish. This helps prevent excess moisture, which can make the sauce too watery. Adjust the cooking time accordingly, as frozen broccoli may cook faster.
What can I substitute for chicken breast?
You can substitute chicken breast with thighs for a juicier option, or use tofu for a vegetarian alternative. Shrimp or beef can also work well in this recipe. Just adjust the cooking time according to the protein you choose to ensure it’s cooked thoroughly.
How can I make this dish gluten-free?
To make Dean's Chicken and Broccoli gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative. Use cornstarch instead of flour to coat the chicken. Always check labels on broth and other packaged ingredients to ensure they are gluten-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).