Stir-Fried Shrimp And Pea Pods
A quick and vibrant stir-fry featuring tender shrimp and crisp pea pods, brightened with lemon and soy, perfect for a speedy, flavorful meal.
Ingredients
Instructions
- Blanch pea pods in boiling salted water for 1 minute.
- Drain and set aside.
- Heat wok, add the peanut oil and stir-fry shrimp for 30 seconds.
- Add pea pods, dry white wine, lemon juice, soy sauce, salt and pepper and toss together until heated through.
- Adjust seasoning and garnish with parsley.
- Serve immediately with boiled rice.
Tips & Substitutions
For optimal flavor, use fresh shrimp and avoid overcooking. If pea pods are unavailable, snap peas make a great substitute. You can also replace peanut oil with canola or vegetable oil if needed. Adjust the soy sauce to taste, and feel free to add garlic or ginger for extra depth. This dish is quick, so have all your ingredients prepped beforehand.
Serving Suggestions
Serve the stir-fried shrimp and pea pods immediately alongside boiled rice for a satisfying meal. You can also pair it with a light salad or steamed vegetables for a balanced dinner. This dish is a fantastic option for a quick weeknight dinner or for impressing guests at your next gathering. It pairs beautifully with Chinese Fried Rice With Shrimp And Eggs.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently stir-fry in a pan over medium heat until warmed through, adding a splash of water or broth to maintain moisture. Avoid microwaving as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Shrimp And Pea Pods contains roughly 322 calories, with 10g protein, 44g carbohydrates, and 17g fat. It is an excellent source of vitamin C (106% of the Daily Value), dietary fiber (63% of the Daily Value), and iron (35% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used, but be sure to thaw them completely before cooking. Pat them dry to ensure they fry properly. Adjust the cooking time slightly as frozen shrimp may release more moisture.
What can I substitute for dry white wine?
If you prefer not to use wine, try substituting with chicken or vegetable broth or a splash of rice vinegar mixed with water. This will maintain the flavor profile without the alcohol.
Is this dish spicy?
This recipe is not inherently spicy, but you can add a pinch of red pepper flakes or some sliced chili peppers if you prefer a kick. Adjust the amount according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).