Stir-Fried Shrimp
A vibrant and flavorful stir-fried shrimp dish featuring crisp vegetables and a savory sauce, perfect for quick weeknight dinners or casual gatherings. The combination of crunchy broccoli, mushrooms, water chestnuts, and tender shrimp creates a delightful mix of textures and tastes that appeal to seafood lovers and veggie enthusiasts alike.
Ingredients
Instructions
- Clean the shrimp and set aside.
- Add soy sauce and sugar to the stir-fry seasoning; mix well and set aside.
- Add peanut oil to an electric wok set at 350°F.
- Add broccoli, mushrooms, water chestnuts, snow peas, and green onions to the wok and cook for five minutes, stirring often.
- Remove the vegetables from the wok and set aside.
- Place oleo (margarine) in the wok and add the shrimp.
- Season the shrimp with garlic powder to taste.
- Cook the shrimp until they turn white and are fully cooked.
- Return the vegetables to the wok with the shrimp and add the stir-fry seasoning mixture.
- Stir well and cook for three more minutes.
- Serve over rice or on its own.
Tips & Substitutions
For a richer flavor, consider adding fresh ginger along with the garlic powder. If you don't have shrimp, chicken or tofu can be great substitutes. To enhance the dish, feel free to include other vegetables such as bell peppers or carrots. Make sure to keep the cooking time for the shrimp short to avoid overcooking, which can make them rubbery.
Serving Suggestions
Serve this flavorful stir-fried shrimp over steamed jasmine or basmati rice for a satisfying meal. It pairs beautifully with Easy Shrimp Fried Rice for a delightful combination. Consider adding a side of spring rolls or a simple cucumber salad for a refreshing contrast to the savory shrimp dish.
Storage & Reheating
Leftover stir-fried shrimp should be stored in an airtight container in the refrigerator and consumed within 2-3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or soy sauce to prevent drying out. Avoid using a microwave as it can toughen the shrimp.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Shrimp contains roughly 702 calories, with 7g protein, 36g carbohydrates, and 62g fat. It is an excellent source of vitamin C (50% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2122mg per serving (92% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used. Just make sure to thaw them completely before cooking to ensure even cooking. You can run them under cold water for a quick thaw or leave them in the refrigerator overnight.
What kind of stir-fry seasoning should I use?
You can use any pre-packaged stir-fry seasoning, but for a homemade option, mix soy sauce, sesame oil, and a bit of cornstarch. This recipe is versatile, so feel free to adjust the flavors based on your taste preferences.
Can I add other vegetables to this stir-fry?
Absolutely! This stir-fry is very adaptable. You can add vegetables like bell peppers, carrots, or snap peas. Just remember to adjust the cooking time based on the vegetables you choose to ensure everything is cooked perfectly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).