Stir-Fried Zucchini And Yellow Squash
A vibrant and healthy stir-fried zucchini and yellow squash dish featuring fresh herbs and garlic, perfect for a light, flavorful vegetarian meal or side dish.
Ingredients
Instructions
- Peel and mince the garlic.
- Wash zucchini and yellow squash and pat dry.
- Cut the zucchini and yellow squash into 1/4-inch thick slices.
- In a large skillet, melt the unsalted butter over medium heat.
- Add the minced garlic and cook until fragrant, about 30 seconds.
- Add the sliced zucchini and yellow squash to the skillet.
- Cook, stirring occasionally, until the vegetables are tender, about 5-7 minutes.
- Add the minced onion and cook until translucent, about 2-3 minutes.
- Stir in chopped fresh basil and parsley.
- Season with salt and freshly ground pepper to taste.
- Serve hot as a side dish or light main course.
Tips & Substitutions
For added flavor, consider substituting olive oil for butter or adding a splash of lemon juice before serving. If you're short on time, pre-sliced zucchini and yellow squash can be found at many grocery stores. Fresh herbs like thyme or oregano can also work well if basil and parsley are unavailable. Adjust the salt to your taste for a more personalized flavor.
Serving Suggestions
Serve hot as a delightful side dish alongside grilled meats or as a light main course paired with quinoa or a fresh salad. It pairs beautifully with Cauliflower Balls or Mediterranean recipes for a colorful meal. For a more filling option, serve over cooked pasta or rice, or enjoy it as a topping for toasted bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, microwave in short intervals, stirring in between to avoid overcooking. Enjoy this versatile dish warm or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Zucchini And Yellow Squash contains roughly 252 calories, with 13g protein, 35g carbohydrates, and 10g fat. It is an excellent source of iron (135% of the Daily Value), dietary fiber (49% of the Daily Value), and vitamin C (45% of the Daily Value). Note that it is relatively high in sodium, at 2037mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this stir-fry?
Absolutely! Feel free to incorporate other vegetables like bell peppers, carrots, or snap peas. Just adjust the cooking time accordingly, as different vegetables may require more or less time to become tender.
Is this recipe suitable for meal prep?
Yes, this stir-fry is great for meal prep! You can prepare it in advance and store it in portioned containers. Just be sure to reheat it gently to maintain the texture of the vegetables.
Can I make this dish vegan?
Certainly! Simply replace the unsalted butter with a plant-based alternative like olive oil or vegan butter. This way, you can enjoy a delicious vegan version of this stir-fried zucchini and yellow squash dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).