Stir-Fry Beef And Broccoli
A quick and savory stir-fry featuring tender beef and crisp broccoli, infused with a flavorful soy and sesame sauce, perfect for a satisfying weeknight dinner.
Ingredients
Instructions
- Cut beef into narrow strips.
- Cut broccoli into 1-inch diagonal pieces.
- Cut onion into narrow wedges and separate.
- Combine beef broth, cornstarch, and soy sauce in a cup.
- Heat corn oil in a wok until very hot.
- Add beef and stir-fry until brown.
- Add broccoli and onion to the wok.
- Pour the soy sauce mixture over the vegetables and beef.
- Cover the wok and cook for 2 minutes.
- Cook until the sauce thickens.
Tips & Substitutions
For the best flavor, marinate the beef in a mixture of soy sauce and sesame oil for 15-30 minutes before cooking. If you want to add more vegetables, bell peppers or snap peas work well in this dish. If you don't have cornstarch, arrowroot powder is a good substitute for thickening the sauce. Ensure the wok is hot enough before adding the beef to achieve a nice sear.
Serving Suggestions
Serve the stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Real Egg Rolls for a delightful Chinese-inspired dinner. Garnish with sesame seeds or sliced green onions for added flavor and presentation. For a lighter option, consider a side of steamed vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring frequently, or heat in a skillet over medium heat until warmed through. Adding a splash of water can help prevent the dish from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Beef And Broccoli contains roughly 1179 calories, with 6g protein, 64g carbohydrates, and 102g fat. It is a good source of protein (12% of the Daily Value) and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 480mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute flank steak with sirloin or ribeye, which also work well for stir-frying. Just make sure to slice the beef thinly against the grain for maximum tenderness.
What if I don't have beef bouillon?
If you don’t have beef bouillon, you can use beef broth or stock as a substitute. Adjust the seasoning as necessary, as broth can vary in saltiness.
Can I make this dish vegetarian?
Absolutely! You can replace beef with tofu or tempeh and use vegetable broth instead of beef bouillon. This will keep the stir-fry delicious while making it vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).