Stir-Fry Chicken-N-Vegetables
A vibrant stir-fry combining tender chicken with sweet carrots, peppers, and onions in savory sauce, perfect for a quick, flavorful meal for any busy weeknight.
Ingredients
Instructions
- In wok or large skillet, heat 2 tablespoons oil over medium-high heat.
- Add sliced carrots, green peppers, and sliced onions to the wok.
- Stir-fry for 3 to 4 minutes until vegetables are slightly tender.
- Remove vegetables from the wok and set aside.
- Add 1 tablespoon corn oil to the wok.
- Add chicken pieces and stir-fry until the chicken turns white and is cooked through.
- Return the cooked vegetables to the wok with the chicken.
- Stir in stir-fry sauce.
- Stir constantly and bring to a boil over medium heat.
- Boil for 1 minute, then serve over boiled rice.
Tips & Substitutions
For a vibrant stir-fry, consider using fresh vegetables like snap peas or broccoli in place of the green peppers. If you prefer a spicier kick, add red pepper flakes or sliced chili peppers. Make sure to cut the chicken pieces uniformly to ensure even cooking. For a variation, try adding pineapple for a sweet contrast, similar to recipes like Teriyaki-Style Chicken.
Serving Suggestions
Serve this delicious stir-fry over a bed of boiled rice or noodles for a satisfying meal. It pairs wonderfully with a side of steamed broccoli or a light Asian-inspired salad. For an extra touch, sprinkle some sesame seeds on top before serving. This dish also complements other favorites like Cashew Chicken For Two for a themed dinner night.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to maintain the texture and flavor of the chicken and vegetables. You can also add a splash of water or extra stir-fry sauce to prevent drying out while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Chicken-N-Vegetables contains roughly 792 calories, with 29g protein, 91g carbohydrates, and 37g fat. It is an excellent source of vitamin A (234% of the Daily Value), vitamin C (146% of the Daily Value), and dietary fiber (62% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 645mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
While stir-fry is best enjoyed fresh, you can prepare the ingredients ahead of time. Chop the vegetables and chicken, and store them separately in the refrigerator. When ready to cook, simply follow the instructions for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).