Stir-Fry Chicken

Prep: 10 min Cook: 9 min Serves: 4 Cuisine: Chinese

A vibrant and wholesome stir-fry featuring tender chicken strips combined with fresh vegetables like carrots, broccoli, and cauliflower. The dish is enhanced with a creamy mayonnaise and soy sauce glaze, making it a quick, flavorful meal perfect for busy weeknights or casual gatherings. Suitable for all ages.

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Ingredients

  • 2 Tbsp. oil
  • 1 cup grated carrots
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1/4 cup green onions
  • 1 clove garlic, minced
  • 3 chicken breasts, cut into strips

Instructions

  1. Stir-fry chicken in oil for 4 minutes.
  2. Combine chicken and vegetables; stir-fry for 4 to 5 minutes.
  3. Add mayonnaise and soy sauce to taste.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 27.9g 36% DV
Carbs 30g 11% DV
Fiber 7.1g 25% DV
Sugar 10.5g 21% DV

Electrolytes

Sodium 92.8mg 4% DV
Potassium 859.3mg 18% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 874.3mcg 97% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 119mg 9% DV
Iron 2mg 11% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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