Stir-Fry Ground Meat With Celery And Broccoli
A quick and flavorful stir-fry combining ground meat, crisp celery, and broccoli, infused with ginger and garlic, perfect for a savory, healthy meal ready in minutes.
Ingredients
Instructions
- In a heavy large skillet or wok, stir-fry the ground meat over high heat until cooked through.
- Add the vegetables (celery and broccoli) and stir-fry until the broccoli turns color, about 2 or 3 minutes.
- Add minced ginger, minced garlic, soy sauce, cooking wine, and brown sugar; stir to blend.
- Mix cold water with cornstarch to make a slurry and add to the skillet.
- Reduce heat to simmer and cook until the sauce thickens.
- Remove from heat and serve over rice or noodles.
Tips & Substitutions
For a healthier twist, substitute ground turkey for ground beef. You can also use frozen broccoli if fresh isn't available. Adjust the soy sauce to taste, and consider adding a splash of sesame oil for extra flavor. If you prefer a spicier dish, toss in some red pepper flakes or sliced chili peppers during cooking.
Serving Suggestions
Serve this stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Fried Rice(Lo-Cal) for a delightful combination. You can also serve it alongside a simple cucumber salad or steamed dumplings for an extra touch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, heat gently in a skillet over medium heat, adding a splash of water to loosen the sauce. Alternatively, microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Ground Meat With Celery And Broccoli contains roughly 702 calories, with 9g protein, 165g carbohydrates, and 4g fat. It is an excellent source of iron (55% of the Daily Value), vitamin C (38% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 2157mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this stir-fry?
Yes, you can substitute ground chicken, pork, or even plant-based meat alternatives. Each will provide a different flavor profile, but the cooking method remains the same.
What other vegetables can I add to this dish?
Feel free to add bell peppers, snap peas, or carrots for extra color and crunch. Just adjust cooking times accordingly to ensure all vegetables are cooked to your liking.
Can I make this dish ahead of time?
Absolutely! Prepare the stir-fry and store it in the refrigerator for up to 3 days. You can reheat it before serving, making it a perfect meal prep option for busy weeks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).