Stokely'S Corn Chowder

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Ingredients

  • 3 tablespoons butter or 3 tablespoons margarine
  • 1 cup ham, diced
  • 1/2 cup onion, chopped
  • 1/2 cup green pepper, chopped
  • 1/2 cup celery, chopped
  • 1 (14 ounce) can chicken broth
  • 1 (15 ounce) can potatoes, sliced
  • 1 (16 1/2 ounce) can whole kernel corn, drained
  • 1 (16 1/2 ounce) can creamed corn
  • 1 (2 ounce) jar sliced pimientos, drained
  • 1 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • salt & pepper

Instructions

  1. Melt butter in a large saucepan.
  2. Saute ham, onion, celery and green pepper until onions are transparent.
  3. Add chicken broth, potatoes, corns and pimentos.
  4. Simmer 5 minutes.
  5. Stir in cheese until melted and add cream; salt and pepper to taste.
  6. Ladle into bowls.
  7. To reheat, warm thoroughly; do not boil.

Nutrition & Diet Analysis (per serving)

745 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 56.3g 72% DV
Carbs 55.5g 20% DV
Fiber 23.1g 82% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 10434.2mg 100% DV
Potassium 756.3mg 16% DV
Cholesterol 143mg 48% DV

Vitamins & Minerals

Vitamin A 199mcg 22% DV
Vitamin C 30mg 33% DV
Vitamin D 0.8mcg 4% DV
Calcium 253mg 19% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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