Strawberry-Banana Congealed Salad
A fruity, creamy congealed salad combining strawberries, bananas, pineapple, and nuts, topped with sour cream—perfect for potlucks, picnics, or family gatherings.
Ingredients
Instructions
- Dissolve the strawberry jellos in boiling water.
- Fold in the frozen strawberries, drained crushed pineapple, mashed bananas, and chopped pecans.
- Pour half of the mixture into a 9 x 12-inch glass pan or serving dish.
- Chill until the mixture is firm.
- Spread sour cream over the chilled layer.
- Gently pour the remaining half of the mixture over the sour cream layer.
- Refrigerate until the salad is fully congealed.
- Garnish as desired before serving.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If fresh strawberries are available, they can be substituted for frozen. To enhance the flavor, a splash of vanilla extract can be added. Make sure to let the jello dissolve completely in boiling water for a smooth mixture. This congealed salad pairs beautifully with Quick And Easy Canned Peach Cobbler for a delightful dessert spread.
Serving Suggestions
This Strawberry-Banana Congealed Salad is perfect for potlucks or family gatherings. Serve it as a refreshing side dish alongside grilled meats or as a light dessert. It can also be garnished with additional pecans or fresh strawberries for a beautiful presentation. For more delightful flavors, consider pairing it with Old Fashioned Sour Cream Cake.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad can be kept chilled and will maintain its texture, but avoid freezing as it may alter the consistency of the fruit. If needed, allow it to sit at room temperature for a few minutes before serving to soften slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Strawberry-Banana Congealed Salad contains roughly 1664 calories, with 18g protein, 189g carbohydrates, and 104g fat. It is an excellent source of dietary fiber (64% of the Daily Value), protein (35% of the Daily Value), and iron (29% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 18g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different flavors of jello?
Yes, you can experiment with different jello flavors like raspberry or cherry to create unique combinations. Just keep in mind that the taste will vary, but the overall texture and consistency will remain the same.
Is it possible to make this salad ahead of time?
Absolutely! This salad is ideal for making a day in advance. Simply prepare it as directed, allow it to chill overnight, and it will be ready to serve the next day. Just ensure it's well covered to prevent it from absorbing odors from the fridge.
What can I substitute for pecans?
If you're looking for a nut-free option, sunflower seeds or pumpkin seeds can be great alternatives. Additionally, walnuts or almonds can be used if you prefer a different nut flavor. Just be sure to chop them well for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).