Strawberry Salad Frozen

Cuisine: American

A cool and fruity frozen strawberry salad combining creamy and sweet flavors, perfect for summer gatherings or as a refreshing dessert for family and friends.

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Ingredients

  • 1 can Eagle Brand milk
  • 1 (9 oz.) carton Cool Whip
  • 1 package medium frozen strawberries with juice
  • 20 oz. can crushed pineapple

Instructions

  1. Mix all ingredients together in a large bowl.
  2. Pour the mixture into a mold or container.
  3. Freeze until firm, then serve frozen blocks.

Tips & Substitutions

To make this salad even more refreshing, consider adding a splash of lemon juice or zest for brightness. If you can't find frozen strawberries, fresh strawberries can work, but you'll need to add a bit of sugar to account for the difference in sweetness. For a twist, try mixing in some chopped mint or basil. This recipe can also be adapted to use other frozen fruits like peaches or blueberries.

Serving Suggestions

Serve the Strawberry Salad Frozen as a delightful dessert on a warm day. It pairs beautifully with a dollop of whipped cream or a sprinkle of crushed nuts for added texture. You can also try serving it alongside a slice of Heavenly Easy Pie for a delicious summer meal. This dish can be a great addition to potlucks or barbecues as a refreshing treat.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to two weeks. To serve, remove from the freezer and let it sit at room temperature for about 10-15 minutes to soften slightly before cutting into blocks. If you find it too hard, running the knife under warm water can help with slicing.

Nutrition & Diet Analysis (per serving)

Each serving of Strawberry Salad Frozen contains roughly 1148 calories, with 17g protein, 172g carbohydrates, and 46g fat. It is an excellent source of vitamin C (70% of the Daily Value), iron (56% of the Daily Value), and calcium (49% of the Daily Value), and a good source of vitamin D.

1148 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 46g 59% DV
Carbs 172.4g 63% DV
Fiber 2.2g 8% DV
Sugar 68.3g 100% DV

Electrolytes

Sodium 453.3mg 20% DV
Potassium 1220.6mg 26% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 270.6mcg 30% DV
Vitamin C 63mg 70% DV
Vitamin D 2.4mcg 12% DV
Calcium 641.4mg 49% DV
Iron 10.2mg 56% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries, but you'll need to add some sugar to enhance their sweetness since frozen strawberries typically have added sweetness. Slice them and mix with a little sugar before combining with the other ingredients.

How long does it take for the salad to freeze?

The salad usually takes about 4 to 6 hours to freeze until firm. For best results, it's advisable to prepare it the night before you intend to serve it, allowing ample time for it to set properly.

Can I make this recipe dairy-free?

To make a dairy-free version, substitute the Eagle Brand milk with a dairy-free condensed milk alternative, and use a coconut or almond-based whipped topping instead of Cool Whip. Make sure to check the labels to ensure they are truly dairy-free.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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