Western Round Steak
A hearty, flavorful Western-style round steak dish featuring tender meat coated with cornflakes and chili powder, simmered with vegetables for a comforting meal.
Ingredients
Instructions
- Trim fat off steak, pound meat, and sprinkle with salt and pepper.
- Dip meat into beaten egg, then coat with crushed cornflakes mixed with chili powder.
- Brown meat on both sides in Wesson oil over medium heat.
- Add sliced onion, sliced green pepper, and water to the skillet.
- Cover and simmer for 45 to 60 minutes.
Tips & Substitutions
For a tender texture, marinate the round steak in buttermilk for a few hours before cooking. If you don't have cornflakes, crushed crackers or breadcrumbs can serve as a substitute. Adjust the chili powder based on your spice preference, and consider adding garlic powder for extra flavor. This dish is versatile; feel free to add other vegetables like mushrooms or carrots.
Serving Suggestions
Serve this Western Round Steak with a side of mashed potatoes or rice to soak up the delicious juices. A fresh green salad or steamed vegetables would complement the dish well. For a comforting finish, consider pairing it with a slice of Tomato Soup Cake(Old Family Recipe) for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water to keep the meat moist. Alternatively, you can microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Western Round Steak contains roughly 651 calories, with 11g protein, 130g carbohydrates, and 11g fat. It is an excellent source of calcium (27% of the Daily Value) and protein (22% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 1627mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute round steak with other cuts like flank steak or sirloin. Just adjust the cooking time accordingly, as different meats may require different cooking durations for optimal tenderness.
What can I serve with Western Round Steak?
This dish pairs well with mashed potatoes, rice, or even a hearty bread to soak up the sauce. A side of steamed vegetables or a crisp salad adds freshness and balances the richness of the steak.
How do I know when the steak is cooked through?
For safety, ensure the internal temperature of the steak reaches at least 145°F (63°C), which you can check with a meat thermometer. The meat should be tender and easy to pull apart when done.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).