String Beans In Sour Cream And Tomato Sauce
String Beans In Sour Cream And Tomato Sauce offers a creamy, tangy side dish with tender green beans, ripe tomatoes, and aromatic herbs. The combination of sour cream and chopped egg adds richness, making it perfect for family dinners or casual gatherings seeking comforting flavors.
Ingredients
- 1 lb. string beans or 10 oz. frozen green beans ⓘ
- 4 Tbsp. butter ⓘ
- 2 c. thinly sliced onions ⓘ
- 1 small green pepper, cut into 1/2-inch pieces ⓘ
- 3 medium tomatoes, peeled, seeded and coarsely chopped
- 1 1/2 tsp. dry basil ⓘ
- 1 egg, hard-boiled and chopped ⓘ
- 1 c. sour cream ⓘ
- 1 tsp. salt ⓘ
- black pepper ⓘ
Instructions
- Cook the green beans in lightly salted boiling water until tender but not overcooked. Drain and set aside.
- In a large skillet, melt butter over medium heat and add sliced onions and green pepper.
- Cook, stirring occasionally, for 5 to 8 minutes until tender but not browned.
- Add peeled, seeded, and chopped tomatoes along with dried basil. Boil rapidly for 1 to 2 minutes until most of the juice has evaporated.
- Stir in the cooked green beans.
- In a small bowl, mix salt, sour cream, chopped hard-boiled egg, and black pepper.
- Stir the sour cream mixture into the hot vegetables and serve.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add a touch of lemon juice for brightness. If fresh tomatoes are unavailable, canned tomatoes work well too. To enhance the flavor, try adding minced garlic or a sprinkle of Parmesan cheese. Adjust the seasoning to taste, especially if you prefer a spicier dish.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside a fresh salad or crusty bread to soak up the flavorful sauce. Consider complementing the meal with a side of rice or quinoa for added texture. It’s also a great addition to a potluck, fitting well within vegetarian recipes.
Storage & Reheating
Leftover String Beans in Sour Cream and Tomato Sauce can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if needed to maintain creaminess. Avoid microwaving, as it may alter the texture of the sour cream.
Nutrition & Diet Analysis (per serving)
Each serving of String Beans In Sour Cream And Tomato Sauce contains roughly 810 calories, with 8g protein, 56g carbohydrates, and 64g fat. It is an excellent source of vitamin C (39% of the Daily Value), dietary fiber (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 807mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, frozen green beans are a convenient alternative. Just thaw them before cooking, and they will work well in this recipe. Make sure to adjust the cooking time slightly, as frozen beans may require less time to become tender.
What can I substitute for sour cream?
If you're looking for a substitute for sour cream, Greek yogurt is a great option as it has a similar tangy flavor and creamy texture. You could also use a blend of cream cheese and milk to achieve a similar consistency.
How can I make this dish more flavorful?
To enhance the flavor, consider adding minced garlic or a splash of Worcestershire sauce. Fresh herbs like parsley or dill can also brighten the dish. For a hint of sweetness, a pinch of sugar can balance the acidity of the tomatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).