Italian Muffins

Prep: 15 min Cook: 20 min Serves: 18 Cuisine: Italian

These savory Italian muffins combine cheese, herbs, and onions for a flavorful snack or breakfast that pairs well with salads or soups. Perfect for entertaining or quick bites.

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Ingredients

  • 3/4 cup cornmeal
  • 1 1/2 cups flour
  • 2 tablespoons Parmesan cheese
  • 1 1/2 teaspoons Italian seasoning
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 cup cubed Mozzarella cheese
  • 1 cup chopped onion
  • 1/4 cup vegetable oil
  • 2 eggs
  • 1 cup yogurt or sour cream
  • 1/2 cup milk
  • 1 1/2 c. Ricotta cheese

Instructions

  1. Mix the dry ingredients: cornmeal, flour, Parmesan cheese, Italian seasoning, baking powder, and salt in a bowl.
  2. In a separate bowl, whisk together the wet ingredients: eggs, yogurt or sour cream, vegetable oil, and milk.
  3. Combine the dry and wet ingredients until just moistened.
  4. Fold in the chopped onion and cubed mozzarella cheese.
  5. Fill greased muffin cups two-thirds full with the batter.
  6. Bake at 400°F for 20 minutes or until golden brown.
  7. Allow to cool slightly before removing from muffin tin and serving.

Nutrition & Diet Analysis (per serving)

827 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 28.3g 57% DV
Total Fat 31.5g 40% DV
Carbs 111.5g 41% DV
Fiber 3.9g 14% DV
Sugar 18g 36% DV

Electrolytes

Sodium 13244.8mg 100% DV
Potassium 699.3mg 15% DV
Cholesterol 113mg 38% DV

Vitamins & Minerals

Vitamin A 364.3mcg 40% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.6mcg 3% DV
Calcium 2096.5mg 100% DV
Iron 8.5mg 47% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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