String Beans Vinaigrette

Cook: 8 min Serves: 6 Cuisine: Mediterranean

A fresh and tangy string beans vinaigrette featuring green beans, tomatoes, olives, and a flavorful tarragon vinegar dressing, perfect for light, summer-side dining or entertaining.

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Ingredients

  • tomato
  • black pepper
  • parmesan cheese
  • onion
  • tarragon vinegar
  • green beans
  • black olives
  • garlic
  • salt

Instructions

  1. Drop green beans into boiling water.
  2. Cook for 6 to 8 minutes.
  3. Drain the beans.
  4. Combine all ingredients except tomatoes and olives.
  5. Toss the mixture and chill all day or overnight.
  6. Add chopped tomatoes and black olives to the mixture.
  7. Serve chilled.

Tips & Substitutions

For the best texture, ensure the green beans are blanched until just tender; they should still have a crunch. If you don't have tarragon vinegar, you can substitute it with white wine vinegar for a similar tang. Adding a squeeze of lemon juice before serving can enhance the flavors. Feel free to experiment with different olives for a unique twist.

Serving Suggestions

This String Beans Vinaigrette pairs beautifully with Parmesan Toast or as a side to grilled meats. For a delightful lunch, serve it over a bed of greens, topped with feta cheese. It also complements Mediterranean recipes, making it a versatile dish for gatherings or picnics.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. To serve, you can enjoy it cold straight from the fridge or let it come to room temperature before serving for a softer flavor.

Nutrition & Diet Analysis (per serving)

Each serving of String Beans Vinaigrette contains roughly 11 calories, with 1g protein, 2g carbohydrates, and 0g fat.

11 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.3g
Carbs 1.6g 1% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 341.1mg 15% DV
Potassium 20.8mg
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 6.2mcg 1% DV
Vitamin C 0.3mg
Calcium 11.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans for this recipe?

Yes, you can use frozen green beans. Just make sure to thaw and drain them well before using. They may cook slightly faster, so keep an eye on them and reduce the cooking time to about 4 to 6 minutes for optimal crispness.

What can I substitute for black olives?

If you don't have black olives, green olives can be a great alternative for a different flavor profile. You could also use capers for a briny kick or even omit them altogether if you prefer a simpler taste.

Is it necessary to chill the dish overnight?

While chilling the dish overnight enhances the flavors, it's not strictly necessary. If you're short on time, chilling for at least an hour can still yield a delicious result. The longer it sits, the better the ingredients meld together.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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