Stuffed Artichoke
Delicious stuffed artichokes filled with a savory mixture of bread crumbs, Parmesan, parsley, and garlic, perfect as an appetizer or a light main for Mediterranean flavor lovers.
Ingredients
Instructions
- Mix bread crumbs, Parmesan cheese, chopped parsley, sliced garlic, salt, and pepper together in a bowl.
- Stuff each leaf of the artichoke with the breadcrumb mixture.
- Place the stuffed artichokes in a pot of boiling water.
- Pour oil over the artichokes.
- Bring the water back to a boil.
- Let simmer for 20 minutes until tender.
Tips & Substitutions
For added flavor, consider using stale bread for the breadcrumbs as it will absorb the flavors better. You can substitute the Parmesan cheese with a vegan alternative if you're looking for a dairy-free option. Fresh herbs like thyme or basil can be used in place of parsley for a different twist. Ensure the artichokes are fresh and firm for the best results.
Serving Suggestions
Serve stuffed artichokes warm as a delicious appetizer or side dish. They pair wonderfully with a light salad, such as a Green Bean And Tomato Salad With Mozzarella, or alongside grilled vegetables. Enjoy with a squeeze of lemon for extra zest, and consider serving with a dipping sauce for added flavor.
Storage & Reheating
Store any leftover stuffed artichokes in an airtight container in the refrigerator for up to 3 days. To reheat, steam them for a few minutes or place them in a microwave-safe dish with a little water and cover. Heat until warmed through, ensuring they don’t dry out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Artichoke contains roughly 17 calories, with 1g protein, 2g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare stuffed artichokes in advance?
Yes, you can prepare the stuffed artichokes ahead of time. Assemble them and store them in the refrigerator for up to 24 hours before cooking. Just remember to cover them to prevent browning. When ready to cook, follow the boiling instructions directly.
What type of artichokes should I use?
Choose fresh, vibrant artichokes that are heavy for their size, with tightly packed leaves. Baby artichokes can also be used for a more tender option, but cooking times may vary slightly. Ensure they are free of blemishes and have a rich green color for the best results.
Can I use different fillings for the stuffing?
Absolutely! The stuffing is versatile, and you can experiment with different ingredients. Consider adding cooked sausage, nuts, or even sun-dried tomatoes for a Mediterranean twist. Browse more Mediterranean recipes to inspire your filling variations.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).