Vitality Mould(4 To 5 Persons)
A nutritious steamed spinach and egg dish with herbs and breadcrumbs, offering a light, savory flavor perfect for a wholesome meal or side dish for health-conscious eaters.
Ingredients
Instructions
- Wash the spinach thoroughly in several changes of water.
- Put the spinach into a large saucepan with a very little salt and cook slowly until quite tender. Rub through a sieve.
- Melt the margarine in a saucepan.
- Stir in the sieved spinach and season with pepper, salt, and a little allspice.
- Add the herbs, breadcrumbs, and beaten eggs.
- Blend well and put into a well-greased basin.
- Cover with greased paper and steam until the mixture is set and firm, about 30 to 45 minutes.
- Serve with white sauce.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the spinach mixture before steaming. You can also substitute fresh spinach with frozen spinach if you're short on time—just ensure it's well-drained. If you prefer a different flavor profile, swapping mixed herbs for fresh dill or parsley can add a refreshing twist.
Serving Suggestions
This vitality mould pairs beautifully with a rich white sauce, which adds creaminess and flavor. For a complete meal, serve it alongside a fresh salad like Tomato And Egg Salad or a light Mediterranean dish. It also complements roasted vegetables or a citrusy dressing for added brightness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently steam the mould or microwave it in short intervals, ensuring it warms through without drying out. This dish can also be enjoyed cold as part of a salad platter.
Nutrition & Diet Analysis (per serving)
Each serving of Vitality Mould(4 To 5 Persons) contains roughly 114 calories, with 6g protein, 21g carbohydrates, and 3g fat. It is an excellent source of vitamin C (317% of the Daily Value), dietary fiber (44% of the Daily Value), and potassium (20% of the Daily Value), and a good source of vitamin A and protein. It also contributes 12g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other greens instead of spinach?
Absolutely! You can substitute spinach with Swiss chard, kale, or even mixed greens. Just ensure to adjust the cooking time slightly, as some greens may require more or less time to become tender.
Is it possible to make this recipe vegan?
Yes, to make this vitality mould vegan, you can replace the eggs with a flaxseed mixture (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water equals one egg) and use a plant-based margarine. The texture may vary slightly, but it will still be delicious.
How do I know when the mould is cooked through?
The mould is done when it has set and feels firm to the touch. You can insert a knife into the center; if it comes out clean, the dish is ready. Typically, steaming takes about 30 to 45 minutes, depending on your setup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).