Stuffed Bean Curd

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Ingredients

  • 8 pieces square bean curd (The one with a hard outer skin)
  • oil
  • 200 g finely minced pork
  • 1/2 cup canned shiitake mushrooms or 1/2 cup canned dried Chinese mushrooms, diced
  • 1/2 tablespoon cooking wine or 1/2 tablespoon sherry wine
  • 1 1/2 tablespoons water
  • 1/4 teaspoon salt
  • 1/2 teaspoon sesame oil
  • 1 dash white pepper
  • 1 tablespoon sweet onion, chopped
  • 1 tablespoon cornflour
  • 1/2 cup sweet onion, sliced
  • 1 1/2 cups stock
  • 3 tablespoons soy sauce
  • 1 teaspoon msg or 1 teaspoon sugar

Instructions

  1. For the filling -------------------.
  2. Add 1 to the minced pork and mix until completely blended and smooth.
  3. Add in the mushrooms, sweet onions and corn flour and mix well.
  4. For the beancurds --------------.
  5. Pat beancurd dry.
  6. Heat oil in pan.
  7. Place in the beancurds for deep-frying.
  8. Remove and drain when skin turns golden.
  9. Allow beancurd to cool slightly.
  10. Laterally cut the beancurd to make a slit on the side about more than half its length.
  11. (Do not slice through) Scoop out the beancurd to form a pocket and fill it with the meat filling.
  12. Heat 1 tbsp oil in a big saucepan.
  13. Stir-fry the sweet onion slices until fragrant.
  14. Add 2 and the beancurds.
  15. Cover the saucepan and cook over low heat until liquid is reduced to 3/4 cup (about 5-6 mins).
  16. Add mixture 3 to thicken the gravy.
  17. Stir well.
  18. Add the corriander leaves.
  19. Stir for a while then remove to serve.

Nutrition & Diet Analysis (per serving)

864 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 77.2g 99% DV
Carbs 37g 13% DV
Fiber 9.5g 34% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 11835.5mg 100% DV
Potassium 548mg 12% DV
Cholesterol 28.5mg 10% DV

Vitamins & Minerals

Vitamin A 97.5mcg 11% DV
Vitamin C 22.6mg 25% DV
Vitamin D 0.1mcg 1% DV
Calcium 133.3mg 10% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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