Stuffed Cabbage Roll Soup

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Ingredients

  • 1 small head cabbage
  • 1 lb ground beef
  • 2 bell peppers
  • 1 teaspoon garlic
  • 1 onion
  • 1/3 cup brown sugar
  • 1 (6 ounce) can tomato paste
  • 2 quarts water
  • 7 teaspoons beef base
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon granulated garlic
  • 1/2 teaspoon onion powder
  • 2 1/2 pints grape tomatoes
  • 1 teaspoon soy sauce
  • 1 teaspoon Worcestershire sauce

Instructions

  1. cut tomatoes in half, chop onion, chop cabbage, chop bell peppers.
  2. brown lean beef about 3/4 done, drain most of fat. Add beef back to dutch oven or large pot. Add garlic/onion powder, soy sauce and Worcestershire cook until mostly evaporated. then remove beef and set aside with any juice/fat.
  3. add butter, chopped garlic, onion saute until translucent
  4. turn up to high, add bell peppers and cook stirring often allowing for a bit of char on peppers. turn down to medium.
  5. add tomatoes, salt and pepper then cook covered for 10 minutes then mash up tomatoes if you want.
  6. add beef base and tomato paste to water and whisk then add to pot.
  7. add cabbage and brown sugar then cook for at least 30 minutes stirring once in a while.
  8. serve with shredded cheese, crackers, sriracha if you want.

Nutrition & Diet Analysis (per serving)

751 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 39.1g 50% DV
Carbs 92.2g 34% DV
Fiber 12.9g 46% DV
Sugar 35.2g 70% DV

Electrolytes

Sodium 12092mg 100% DV
Potassium 1444mg 31% DV
Cholesterol 92.8mg 31% DV

Vitamins & Minerals

Vitamin A 103.8mcg 12% DV
Vitamin C 28.5mg 32% DV
Vitamin D 0.1mcg
Calcium 321mg 25% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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