Stuffed Chili Rellenos

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Ingredients

  • 1 teaspoon coconut oil
  • 3 poblano peppers
  • 1/2 lb ground turkey or 1/2 lb beef
  • 1 mild Italian sausage
  • 3 slices onions
  • 1 large baby bella mushroom
  • 1 roma tomato
  • 1/2 cup cheddar cheese
  • 1 jumbo egg
  • 1/2 cup panko breadcrumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. Slice Poblanos lengthwise and T by stem, slice off seed pod leaving trimmed stem intact.
  2. depending on your tolerance for heat, remove some of the inside rib,.
  3. Combine ground meat, sausage, onion, mushroom, salt and pepper,.
  4. roll into 3 sausage shaped balls and press into Poblanos,.
  5. Cover meat mixture with sliced tomatoes and then with grated cheese,.
  6. Melt oil in large fry pan coating bottom,.
  7. Coat the outside of Poblano with egg and then Panko reserving 1/3,.
  8. place in med low heated pan with slit facing up,.
  9. Sprinkle remaining egg and Panko over grated cheese,.
  10. Cover and cook over med low heat until interior meat temp reaches 170 degrees.

Nutrition & Diet Analysis (per serving)

627 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 43.9g 56% DV
Carbs 33.8g 12% DV
Fiber 3.4g 12% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 10291.8mg 100% DV
Potassium 585mg 12% DV
Cholesterol 144.3mg 48% DV

Vitamins & Minerals

Vitamin A 135mcg 15% DV
Vitamin C 41.8mg 46% DV
Vitamin D 0.8mcg 4% DV
Calcium 261.5mg 20% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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