Stuffed Green Peppers For Microwave
Juicy stuffed green peppers filled with seasoned ground beef, rice, and tomato sauce, offering a hearty and flavorful meal perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Cut 1/2 inch from stem end of peppers; set ends aside.
- Remove ribs and seeds from peppers.
- Place 1/4 cup water in a 2-quart microwaveproof casserole and place peppers upside down in the water.
- Cover with lid or plastic wrap, turned back slightly on one side.
- Microwave on High for 4 minutes, or until peppers are tender-crisp.
- Remove peppers; drain and cool while preparing the stuffing.
- In a skillet, cook ground beef and chopped onion until browned.
- Mix cooked rice, salt, pepper, and cooked beef mixture.
- Stuff the peppers with the beef and rice mixture.
- Pour tomato sauce over stuffed peppers.
- Microwave on High for an additional 10-12 minutes until heated through and peppers are tender.
Tips & Substitutions
For a healthier alternative, consider using ground turkey or chicken instead of beef. You can also add vegetables like diced zucchini or mushrooms to the stuffing mixture for extra nutrition. If you prefer a bit more spice, try adding some diced jalapeños or a dash of hot sauce. This recipe is similar to Lazy Stuffed Cabbage, so feel free to experiment with flavors.
Serving Suggestions
Serve the stuffed green peppers with a side salad or some crusty bread for a complete meal. They pair beautifully with Sue'S Sloppy Joes for a fun family dinner. For an added touch, sprinkle some shredded cheese on top before the final microwave heating for a creamy finish.
Storage & Reheating
Leftover stuffed green peppers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the peppers in a microwave-safe dish and cover with a damp paper towel to retain moisture. Heat on High for 2-3 minutes, or until heated through. You can also reheat in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Green Peppers For Microwave contains roughly 668 calories, with 16g protein, 114g carbohydrates, and 18g fat. It is an excellent source of vitamin C (134% of the Daily Value), protein (33% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2974mg per serving (129% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of peppers for this recipe?
Yes, you can use red, yellow, or orange bell peppers as substitutes for green peppers. Each variety offers a different flavor profile, with sweeter options like red or yellow providing a nice contrast to the savory stuffing.
Can I make these stuffed peppers vegetarian?
Absolutely! Substitute the ground beef with a mixture of black beans, lentils, or quinoa along with your favorite vegetables. Adding cheese or a plant-based cheese can enhance the flavor while keeping the dish hearty and satisfying.
How can I make these stuffed peppers in advance?
You can prepare the stuffed peppers a day ahead by assembling them and storing them in the refrigerator until ready to cook. Just ensure to cover them tightly to prevent drying out. When ready to eat, microwave or bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).