Stuffed Manicotti(For Two)

Prep: 15 min Cook: 10 min Serves: 2 Cuisine: Italian

Creamy and cheesy stuffed manicotti filled with spinach and Mozzarella, perfect for a comforting Italian-inspired dinner for two. Rich, flavorful, and easy to prepare.

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Ingredients

  • 4 oz. manicotti, uncooked
  • 5 oz. frozen spinach, thawed and well drained
  • 1 cup shredded Mozzarella cheese
  • 1/2 cup cottage cheese
  • 1/2 egg, beaten
  • 1/4 tsp. garlic powder
  • 1/8 tsp. pepper

Instructions

  1. Cook manicotti according to the package directions for 10 minutes and drain.
  2. Cool the manicotti to keep the spinach, Mozzarella cheese, cottage cheese, egg, garlic powder, and pepper separate from the pasta.
  3. Stuff the mixture into the cooled manicotti shells and serve.

Tips & Substitutions

For a creamier filling, consider adding a bit of ricotta cheese or cream cheese to the mixture. If you don't have manicotti, large shells or even lasagna sheets can work as substitutes. Ensure the spinach is well-drained to prevent a watery filling. To elevate flavor, try adding herbs like basil or oregano to the cheese mixture.

Serving Suggestions

Serve the stuffed manicotti with a side of marinara sauce for dipping or drizzling. A fresh salad with a tangy vinaigrette complements the dish well. For an Italian-inspired meal, consider pairing it with Italian Pita Crisps or garlic bread. This dish is also perfect for a cozy dinner for two.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the manicotti in a baking dish and cover with foil to retain moisture, then heat in a preheated oven at 350°F (175°C) until warmed through, about 20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Manicotti(For Two) contains roughly 662 calories, with 37g protein, 69g carbohydrates, and 28g fat. It is an excellent source of vitamin C (84% of the Daily Value), calcium (80% of the Daily Value), and protein (75% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1025mg per serving (45% of the Daily Value).

662 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 28.1g 36% DV
Carbs 68.8g 25% DV
Fiber 4.9g 17% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1025.3mg 45% DV
Potassium 1198.3mg 25% DV
Cholesterol 223.2mg 74% DV

Vitamins & Minerals

Vitamin A 601.8mcg 67% DV
Vitamin C 75.9mg 84% DV
Vitamin D 0.5mcg 2% DV
Calcium 1045.4mg 80% DV
Iron 4mg 22% DV
Diet fit High-protein
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used! Sauté it briefly in a pan until wilted, then chop and drain before mixing it with the other filling ingredients. This adds a vibrant flavor and texture to your manicotti.

How do I prevent the manicotti from sticking together?

To prevent sticking, make sure to toss the cooked manicotti with a little olive oil after draining. Alternatively, you can spread a thin layer of sauce in the baking dish before adding the filled shells.

Can I freeze stuffed manicotti?

Yes, you can freeze stuffed manicotti before baking. Place them in a freezer-safe container separated by layers of parchment paper. When ready to bake, thaw them in the refrigerator overnight and bake as directed, adding extra time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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