Stuffed Pitas

Name: Stuffed Pitas
Yield: 4 servings
Ingredients: 1 cup zucchini, diced; 12 cup broccoli floret, chopped; 12 cup exotic mixed mushrooms; 1 tomatoes, chopped; 1 green bell pepper, chopped; 12 cup cooked fresh corn; 1 teaspoon ground cumin, see note; 1 cup shredded nonfat cheddar cheese; 4 whole wheat pita bread; salad dressing

Vegetarian Dairy

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Ingredients

1 cup zucchini, diced ⓘ
12 cup broccoli floret, chopped ⓘ
12 cup exotic mixed mushrooms ⓘ
1 tomatoes, chopped ⓘ
1 green bell pepper, chopped ⓘ
12 cup cooked fresh corn ⓘ
1 teaspoon ground cumin, see note ⓘ
1 cup shredded nonfat cheddar cheese ⓘ
4 whole wheat pita bread
salad dressing ⓘ

Instructions

Sprinkle on the Mrs.
Dash or Cumin.
Cook the zucchini, broccoli and mushrooms in the microwave for about 5 minutes.
Add the tomato, corn, pepper and cheese to the mix.
Drizzle on dressing.
combine.
Stuff the pitas and serve.
Note Omit the cumin and use Mrs.
Dash Onion and Herb mix instead or use another of your favorit Mrs.
Dash's.
Adjust seasoning to taste.
Use your favorite salad dressing.
In this case I used Ken's Fat Free Sundried Tomato.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV

Total Fat 15.2g 20% DV

Carbs 52.6g 19% DV

Fiber 25.1g 90% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 643.8mg 28% DV

Potassium 780.8mg 17% DV

Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV

Vitamin C 36.2mg 40% DV

Vitamin D 6.6mcg 33% DV

Calcium 481.3mg 37% DV

Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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