Stuffed Salmon Fillets
Juicy salmon fillets stuffed with a flavorful mixture of spinach, pesto, sun-dried tomatoes, and pine nuts, perfect for a quick, elegant, and healthy dinner option.
Ingredients
Instructions
- Heat oven to 400°F (200°C).
- Make a slit two-thirds of the way through the center of each salmon fillet, ensuring not to cut through completely.
- Season each fillet with salt and pepper.
- In a bowl, combine chopped spinach, pesto, sun-dried tomatoes, and pine nuts.
- Spoon one-third cup of the spinach mixture into each slit in the fillet.
- Arrange the stuffed fillets on a broiler pan coated with cooking spray.
- Roast for 8 to 10 minutes or until the spinach mixture is heated through.
Tips & Substitutions
For a flavorful twist, try adding feta cheese or cream cheese to the spinach mixture. If you're short on time, pre-packaged spinach artichoke dip can serve as a quick substitute. Ensure your salmon is fresh for the best texture. You can also experiment with different nuts like walnuts or almonds for added crunch.
Serving Suggestions
Serve the stuffed salmon with a side of quinoa or brown rice for a nutritious meal. Steamed asparagus or a fresh salad pairs well, enhancing the dish's vibrant flavors. For a complete seafood experience, consider serving it alongside a light white wine to complement the rich salmon.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. When reheating, place the stuffed salmon back in a preheated oven at 350°F (175°C) for about 10-15 minutes to maintain moisture and avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Salmon Fillets contains roughly 89 calories, with 4g protein, 10g carbohydrates, and 5g fat. It is an excellent source of vitamin A (30% of the Daily Value) and vitamin C (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon fillets, but make sure to thaw them completely in the refrigerator before preparing. This ensures even cooking and better texture.
What can I substitute for sun-dried tomatoes?
If you don't have sun-dried tomatoes, chopped roasted red peppers or olives can add a similar burst of flavor. Adjust the amount based on your preference for tanginess.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). Keep an eye on it as overcooking can lead to dryness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).