Crustless Crab Spinach Quiche
A savory crustless quiche featuring crab, spinach, mushrooms, and cheese, perfect for brunch or light dinner, offering rich flavors and nutritious ingredients.
Ingredients
Instructions
- Beat the eggs in a large mixing bowl.
- Add the sliced mushrooms, thawed and drained spinach, crab, chopped green onions, milk, chopped red pepper, Monterey Jack cheese, salt, and pepper. Mix well.
- Pour the mixture into a greased 9 x 13-inch baking dish.
- Bake in a preheated oven at 350°F (175°C) for 40 to 45 minutes, or until the quiche is set and lightly golden on top.
Tips & Substitutions
To enhance flavor, consider sautéing the mushrooms before adding them to the mixture. You can substitute crab with shrimp or even imitation crab if desired. For a lighter option, use egg whites instead of whole eggs. Adding a pinch of nutmeg can complement the spinach beautifully. Explore more American recipes for additional inspiration.
Serving Suggestions
Serve warm or at room temperature, perfect for brunch or a light dinner. Pair with a crisp green salad or sliced tomatoes for a refreshing contrast. This quiche also pairs beautifully with Shrimply Divine Dip as a side for a delightful seafood-themed meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm individual portions in the microwave or place the entire dish in the oven at 350°F (175°C) until heated through, about 15-20 minutes. This will help retain the quiche's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Crustless Crab Spinach Quiche contains roughly 260 calories, with 13g protein, 40g carbohydrates, and 6g fat. It is an excellent source of vitamin D (68% of the Daily Value), vitamin C (43% of the Daily Value), and protein (27% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 928mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 ounces of fresh spinach. Sauté it briefly to reduce moisture before adding it to the mix to prevent the quiche from becoming soggy.
How can I make this recipe gluten-free?
This recipe is naturally gluten-free as it doesn't require a crust. Always check the labels on your ingredients, especially the cheese and any seasonings, to ensure they are gluten-free.
Can I add other vegetables to the quiche?
Absolutely! Feel free to incorporate other vegetables like zucchini, asparagus, or even artichokes. Just make sure to sauté any fresh vegetables to reduce moisture content before adding them to the egg mixture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).