Baked Catfish Dijon
Baked Catfish Dijon offers tender fish topped with a tangy Dijon sauce, complemented by onion and butter, perfect for a quick, flavorful, and elegant seafood meal.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Arrange the catfish fillets in a shallow baking dish and season liberally with salt and pepper.
- Cover the fish with thinly sliced onion and dot with butter.
- Bake for 20 minutes or until the fish flakes easily with a fork.
- Meanwhile, in a small bowl, mix mayonnaise, Dijon mustard, dry vermouth, and Tabasco.
- Pour the sauce over the baked fish.
- Broil for 2 to 3 minutes until the top is brown and bubbly.
- Sprinkle chopped parsley over the finished dish.
- Serve hot with lemon wedges.
Tips & Substitutions
For a twist, consider using other white fish like tilapia or haddock instead of catfish. You can substitute Greek yogurt for mayonnaise for a lighter sauce. If you're out of dry vermouth, white wine or chicken broth can work as alternatives. Adjust the Tabasco based on your spice preference. Make sure to watch the broiling time closely to avoid burning.
Serving Suggestions
This dish pairs beautifully with steamed vegetables or a light salad for a complete meal. For a more substantial side, consider serving it with rice pilaf or roasted potatoes. A chilled white wine, like Sauvignon Blanc, complements the flavors well. Serve with lemon wedges for an extra burst of freshness.
Storage & Reheating
Leftover Baked Catfish Dijon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Catfish Dijon contains roughly 367 calories, with 5g protein, 25g carbohydrates, and 29g fat. It is a good source of iron (15% of the Daily Value), dietary fiber (14% of the Daily Value), and vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen catfish fillets for this recipe?
Yes, you can use frozen catfish fillets. Just be sure to thaw them completely before cooking to ensure even baking. This can be done overnight in the refrigerator or quickly in cold water.
What can I serve with Baked Catfish Dijon?
Baked Catfish Dijon pairs well with a variety of sides, including steamed asparagus, a crisp green salad, or even a creamy pasta. For a heartier option, consider serving it with mashed potatoes or quinoa.
How do I know when the catfish is done baking?
The catfish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Keep an eye on it during the last few minutes of baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).