Sub Salad

Prep: 15 min Cuisine: Mediterranean

A fresh and savory sub salad featuring crisp lettuce, cured meats, and cheese, topped with a tangy vinaigrette. Perfect for quick lunches or light dinners, appealing to meat lovers and salad fans alike.

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Ingredients

  • 1 head lettuce
  • 1 tablespoon vinegar
  • 1 teaspoon oregano
  • 1 tomato
  • 2 tablespoons salad oil
  • Provolone cheese
  • Salami
  • Ham
  • Water
  • Garlic powder
  • n

Instructions

  1. Make a salad from the head lettuce, tomato, vinegar, oregano, and salad oil.
  2. Combine the water, garlic powder, provolone cheese, salami, ham, and water and shake well to make the dressing.
  3. Put the dressing on the salad just before serving.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 35.7g 46% DV
Carbs 43.7g 16% DV
Fiber 13.1g 47% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 923.3mg 40% DV
Potassium 850.5mg 18% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 99.8mcg 11% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0.7mcg 4% DV
Calcium 637.5mg 49% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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